Weight Loss Plans and Diet Tips
Health Perk: Beets Rev fat burning
Purple plant pigments called betalains activate the liver’s glutathione S-transferase enzymes, which help break down and eliminate fat-trapping toxins.
Ingredients:
Directions:
In blender puree canned beets, beet juice, raspberries and yogurt for 30 seconds or until smooth. Sweeten with a little honey.
Dr Oz: Cinnamon Rolls Recipe Dough Ingredients: Dr Oz tasted a delicious Cinnabon Cinnamon Rolls Recipe. 24 ounces all-purpose flour (5 cups) 1/4 cup granulated sugar 3/4 tsp salt 3/4 tsp rapid-rise yeast 1/8 tsp […]
Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time […]
Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in calories ranging from 200 to 500 calories. Instead go for a […]