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How to Weigh-less | tips and tools

2015.02.04, Wednesday
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  • Losing Weight – Dieting Menu Tools

    Healthy lifestyle | Diet Forum

    Studies show that people who plan and keep track of their food lose more weight then those who don’t plan and log what they eat. ...

  • Diet Menu Tricks to lose Weight

    rp_gastric-bypass-with-out-surgery-lose-12-pounds-a-week.jpg

    Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the ...

  • Snacks that Slim

    Skinny Apple Crumble

    Here’s some happy news: You don’t have to ignore your sweet tooth. In fact, indulging your sugar cravings with the right ...

  • How many Daily Calories to lose weight?

    Dropped__Dress_Size_from_22_to_a _size_8

    Do you know how many calories you need to cut to start losing weight? It does depend on many different factors. Your current weight, ...

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2015.02.04, Wednesday
Healthy lifestyle | Diet Forum

Losing Weight - Dieting Menu Tools

Studies show that people who plan and keep track of their food lose more weight then those who don’t plan and log what they eat. By planning your diet menu in advance you are creating a diet menu plan that you are now accountable for and a diagram that you can follow without being distracted by impulse eating.  We all know it well those days that give us little time to plan healthy meals. So plan a week ahead of time and then measure your results at the end of the day. There are going to be those days when we fall short everyone has them and this is a good time to identify what went wrong. But keep it positive. Useful dieting tools don’t have to be about being good or bad they are just alerting us that these are things we should try to avoid the following day and days. It is about creating good habits that will eventually become part of our healthy lifestyle. And note the day’s “degree of difficulty,” or how much you struggle with hunger and cravings, on a scale of 1 to 10. If what your eating isn’t working change up you menu the following week it will help you from getting bored.

You can start your weight loss plan with this automated weight loss diet & fitness template customized to your weight loss goals. This tool allows you to start by identifying the number of calories “the calorie calculator” you can have daily to start losing weight. Then it creates a menu plan that includes the number of calories you are consuming on a daily bases so you are in control of your results and will have the tools needed to reach your desired weight loss.

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  • Losing Weight – Dieting Menu Tools

    Studies show that people who plan and keep track of their food lose more weight then those who don’t plan and log what they eat. By planning your diet menu in advance you are creating a ...

  • Diet Menu Tricks to lose Weight

    Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be working ...

  • Snacks that Slim

    Here’s some happy news: You don’t have to ignore your sweet tooth. In fact, indulging your sugar cravings with the right picks is a smart weight loss strategy. If you allow yourself ...

  • How many Daily Calories to lose weight?

    Do you know how many calories you need to cut to start losing weight? It does depend on many different factors. Your current weight, age, height, and gender are some of those. Your activity ...

  • Five Easy Ways to Eat Less

    1. Eat a Salad before Dinner The first course of a meal can encourage a healthy diet, but it’s not necessarily because of the calorie count, a british study has found. Researchers at the ...

  • Activity Trackers for Weight Loss

    Entry-level trackers can provide a picture of your everyday habits and fitness progress to motivate you toward a goal or keep track of your current health. Losing weight and getting healthy can ...

  • Turkey, Ham & Cheese Sandwiches

    Enjoy turkey leftovers with this delicious sandwich! And to reduce calories be sure to add the low fat mayonnaise. This sandwich is based on the classic French croque monsieur. Turn it into a ...

  • Cheddar-Chive Biscuits

      Spice up your biscuits with this cheddar – chives yummy recipes.  Cut calories by adding reduced fat cheddar cheese, diet sprite and you can also substitute heavy cream for low fat ...

  • Roasted Glazed Carrots

      Tasty Veggies Low Calorie Treats!   Who says veggies need to be boring? This is a great healthy low calorie side dish that the entire family will love. It is a great way to get the ...

  • Increase Energy & Reduce Calories with Oatmeal

    Supercharged Morning with Oatmeal How oats deliver all day feel good and help reduce daily calories: Boost Immunity A unique fiber found in oatmeal (called beta-glucan) stimulates the production ...