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Win a George Foreman Grill 0

Posted on August 23, 2014 by Grace
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Win a George Foreman Grill

The George Foreman 5-Minute Burger Grill:

Lose the fat. Not the taste.

Buyers who enjoy the taste of grilled food and appreciate its healthy benefits may enjoy the George Foreman Grill. Enter to win the George Foreman Grill and start eating healthy foods.

Contest Rules & Disclaimer

No purchase necessary to play. Void where prohibited.

Winner will be selected at random from all eligible entries received.

Prize winners will be notified within 15 days following the close of each prize period.

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Detox Diet Menu 0

Posted on August 17, 2014 by Grace

How to Detox Diet Menu

The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn into fat if the body does not burn it off. Get the background on what the Dr. Oz detox diet is all about.

So what are processed foods? 

The majority of processed foods are stripped of their natural ingredients, removing most of their nutritional value. They are also usually packed with artificial ingredients such as; preservatives and chemicals for enhancements and to extend the life of the products.

Processed foods are considered bad carbohydrates because they have no real health benefits, they are mostly sugar, chemicals and preservatives that contribute to weight gain and other health related diseases.

Also processed foods do not provide the energy your body needs to function and feel good, leaving you feeling tried and unmotivated.

Some Processed Foods to Avoid: 

1. White Breads and White Pastas: 

White breads and white pastas are made with refined white flour: Why should you avoid white breads and pastas? Well, white bread and white pasta are bleached flour.

Bleached flour has most of the fiber removed from it, and contains almost no health benefits. When fiber is not present in bread it makes it a simple carb that your body treats similar to sugar, so when you are consuming white breads you are really consuming sugar.

White bread has no real nutritional value (no polyfats, no protein no vitamins or minerals or antioxidants). White bread just doesn’t have the fiber and nutrients that whole wheat bread has.

Whole wheat bread and whole wheat pastas is a great substitute.  The key is to look for foods that contain good carbohydrates such as; whole wheat flour and whole gains, check the ingredient label for whole wheat flour or whole gains not enriched or white flour.  Enriched wheat really is refined white flour so be sure to check the label before you make a purchase.

2. Packaged Snack Foods:

High-calorie package snack foods, chips, cheese snacks, cookies and cakes are high in trans fats and hydrogenated oils. Most packaged snack foods such as; candy, chips, cookies and packaged food mixes contain ingredients that are high in artificial sugar and fats. Trans fats and high fructose corn syrup are ingredients that you need to be aware of, these artificial, high sugar and fat ingredients, found in most packaged snack foods are the biggest offenders to look for, eliminate these foods from your diet and you will lose weight while eating a healthy diet.

What are trans fats (hydrogenated fats)?

Trans fats are hydrogenated fats and are listed on the ingredient label as hydrogenated fat, read the ingredient list for this ingredient and walk away from products that contain this on supermarket packaged foods. Manufacturers use trans fats because it is cheaper to process and it extends the shelf life of food. Like saturated fats, trans fats raise LDL “bad” cholesterol and increase the risk of heart disease. But unlike saturated fats, trans fats lower HDL “good” cholesterol and may do more damage, says the American Heart Association (AHA). The AHA advises limiting saturated fat consumption to less than 7% of daily calories and trans fat consumption to less than 1%. Some studies also showed that a diet high in trans fatty acids may be linked to a greater risk of Type 2 Diabetes.

A food Substitution for high package snacks:
There are a lot of great natural food substitutes such as; nuts, popcorn, fruits or even whole wheat cookies.  Here is some information on healthy snacks and some great healthy low calorie snacks you can make yourself.

3. Commercially Fried Food:

Trans fats can be found in many restaurant foods – but especially in fried foods like French fries, fried chicken, doughnuts, chicken nuggets and pizza crust. Get the scoop on healthy low calorie dishes along with high calorie dishes to watch out for when eating out.

Key: Minimize the intake of both saturated fat and trans fat by checking the food labels. Effective January 1, 2006, all packaged food products must list trans fats content on the Nutrition Facts panel. The amount of trans fats per serving of food will appear under the Total Fat section of the label.

More Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

Workout tips to burn more calories:Including an exercise program to your diet will help you lose more weight and get into shape.

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Food Facts – Why Are We Overweight? 0

Posted on August 10, 2014 by Grace

Is the Food Today Making Us Fat?

Get the Real Story on Foods Today!


How to lose Weight - Food tips


The way we eat has really changed over the last 50 years. Our food today comes from huge assembly lines. In the 1970’s the top 5 meat producers controlled only 25% of the market, but today the top 4 meat producers control 80% of the market. Today’s food industry goals are to grow it bigger, faster and cheaper. And I’m sure this also applies to our waist line. With the except of cheaper, Americans are paying for this now, as it applies to the growing health costs, associated with being over weight. The reality is that a handful of companies have changed what we eat. Our food is being reengineered into something that is unrecognizable. No one is thinking about diabetes, hearth disease, cancer or the ecological health of the whole system. Peel away the curtain, and do you really know what you will find behind today’s foods? The ingredient labels are an eye opener; filled with unrecognizable ingredients. Weight loss plans have been so difficult for most Americans because today’s foods are so confusing.

First answer this question; would you rather spend your money on a great vacation or spend that money on health care?  Statistics show that being over weight or obese leads to an unhealthy lifestyle of diseases, low energy, and unhappiness, higher heath care costs and lower life span. Now ask yourself what do you want and how do you want to spend the rest of your life? I can tell that once you change your lifestyle you won’t go back.

The first step in your healthy diet plan is education, know the food facts, it is so important to a healthy diet and losing weight.

First order a copy of the Food Inc. dvd, a documentary that gives you the story behind today’s food industry and why today’s food are so unhealthy and cause weight gain. Get a copy of Food Inc., it was featured on Oprah and it will tell you the real story on what our food is today! (it is available to the Bottom at a great price).

Cut out processed food! What are processed foods? Well, processed foods are foods that have almost no nutrients and are found in most packaged supermarket foods. Today unfortunately most of us have diets that are rich in processed foods. Processed foods have no real nutritional value (no poly fats, no protein, no vitamins or minerals or antioxidants) it is truly like ingesting sugar.

A diet that is rich in processed foods will lead to weight gain.

Weight Loss Diet Plans

Are you looking to lose weight the healthy way? Then here is a dieting tool that will manage you weight loss plan and keep you on track.

This Online Weight Loss Tracking Tool is used for keeping track of Daily Calories and Fitness Program? A Weight Loss Goal Sheet is what you need to reach your Weight Loss Goals! Tracking your daily food and exercise is a great idea if you are trying to lose weight. A large study recently showed that planning out and keeping track of your weight loss goals can double your weight loss. Using this tool gives you the ability to really customize your food and exercise workouts that are uniquely suited to your weight loss goals. Are you looking for weight loss that lasts…then Get started now…Learn the “Weight Loss Success Steps”, a path that will guide you every step of the way. The program will give you the fundamentals and support you need to reach weight loss goals.

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Dieting Secret Weapon Smoothies 0

Posted on July 22, 2014 by Grace

These desert inspired sips are loaded with specially formulated whey protein designed to increase metabolism and blast fat fast.

Undenatured Whey is Best for Slimming Down!


Optimizes liver function

Undenatured whey is made using a cold-press method that preserves the chemical structure of three essential amino acids (cysteine, glycine and glutamate).  These boost the production of an antioxidant (glutathione) that speeds detoxication and fat burning in the liver.  Research in Nutrition journal found this helped subjects on a whey protein rich diet to lose weight and burn fat vs those who didn’t get the protein.

Revs Metabolism

Sipping a smoothie enriched with undenatured whey can increase calorie expenditure by 25 percent for up to 5 1/2 hours. The credit goes to whey’s leucine, an amino acid that prompts muscle cells to preferentially burn fat for fuel.

Dials Down Appetite

The highly absorbable proteins in undenatured whey triggers a 65 percent greater release of key hunger-suppressing hormones compared with other proteins.  The payoff: British researchers found that subjects who drank a whey protein shake felt fuller longer and consumed 19 percent fewer calories at their next meal than those given an alternate protein.

Whey Product Recommendation:

We love Reserveage Organics Grass-Fed Vanilla Whey Protein  for its smooth flavor and superfine texture.  Plus, studies show that whey derived from the milk of grass fed cows contains up to 5 times more metabolism revving conjugated linoleic acid than other whey proteins.

Vanilla Raspberry Whirl Smoothie


  • 1 pkg vanilla Greek yogurt
  • 2 cups frozen raspberries
  • 3/4 cup chilled cran-raspberry juice powder
  • 2 Tbs. chopped white chocolate
  • 1-2 scoops vanilla whey protein powder


In blender, puree all ingredients 30 seconds or until smooth. Pour into glasses. Garnish as desired.  serve immediately. Makes 2 servings.

Bonus Smoothie Benefits!

The ellagic acid in raspberries wards off wrinkles.


Peaches and Cream Crumble Smoothie



  • 1 can chilled peach nectar
  • 2 cups frozen chopped peaches
  • 1 graham cracker
  • 1-2 scoops vanilla whey protein powder


In blender, puree all ingredients 30 seconds or until smooth. Pour into glasses. Garnish as desired.  serve immediately. Makes 2 servings.

Bonus Smoothie Benefits!

The tryptophan in peaches improves sleep quality.


Strawberry-Shortcake swirl Smoothie



  • 1 pkg (5.3 oz) strawberry Greek yogurt
  • 1 1/2 cups frozen chopped strawberries
  • 1 cup cubed pound cake
  • 1-2 scoops undenatured vanilla protein powder.


In blender, puree all ingredients 30 seconds or until smooth. Pour into glasses. Garnish as desired.  serve immediately. Makes 2 servings.

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Chicken with Orange Relish 0

Posted on July 10, 2014 by Grace

Chicken with Orange Relish


  • 4 skinless, boneless chicken-breast cutlets’ (4oz each)
  • ¼ tsp. grated peeled fresh ginger
  • 1 large orange
  • 3 stalks celery, finely chopped
  • 2 green onions, sliced
  • 1 Tbsp. red wine vinegar
  • ¼ cup packed fresh cilantro leaves, finely chopped
  • 1 cup whole wheat couscous



1. Preheat oven to 425 degrees. Spray jelly-roll pan with non-stick cooking spray.  Arrange chicken on pan.  Rub chicken with ½ teaspoon ginger; sprinkle with ½ teaspoon salt and ¼ teaspoon pepper.  Roast 10 to 12 minutes or until no longer pink in center (165 degrees)

2. Meanwhile, with knife, cut peel and white pith from orange; discard.  Cut on either side of membrane to remove each segment from orange; place half of segments in 2-quart saucepan.  Squeeze juice from membranes into saucepan.

3. To same saucepan, add celery, onions, vinegar, remaining ¼ teaspoon ginger, and 1/8-teaspoon salt.  Heat to boiling on high.  Reduce heat to simmer; cook 7 minutes or until celery is crisp-tender, stirring occasional.  Remove from heat; stir in cilantro and reserved segments.

4. Cook couscous as label directs.  Serve chicken with relish and couscous.


Each serving about 320 calories, 30 g protein, 45 g carbohydrate, 3 g total fat, 8 g fiber, 63 mg cholesterol.

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The Sauce Is The Boss 0

Posted on July 02, 2014 by sierra

There are many different ways to make a berry sauce. It’s easy to spice up your breakfast with simple berry sauce recipes. Dressing up your breakfast can be fun and easy. First choose the berries you want (blueberries, raspberries, blackberries – any berry will do) put them in a bowl, place in the microwave, but stay alert as soon as they start to boil remove them and add a little stevia sugar . This is the most common way to make a berry sauce. Berries are in season and delicious so enjoy. You can choose from several different Berry Sauces;

You can mix them to make a light mixed berry sauce with chia seeds to increase weight loss & add nutrients, add light molasses sugar to make a thick sauce,  add stevia sugar for a pretty common sauce or cut berries and add for a chunky sauce.

Making home maid recipes at home is healthier and in most cases tastier so try and create some time to preparing meals yourself.


Healthy Light Mixed Berry Sauce

Light Mixed Berry Sauce

  • 1/4 pint fresh mixed blueberries
  • ½ tsp. cornstarch
  • ¼ cup water
  • 1 tbsp. Stevia
  • ¼ tsp. cinnamon
  • 1 tsp. lemon juice
  • 1 tbsp. chia seeds


Over medium heat, add all ingredients to a small sauce pot and bring to a boil. Reduce heat to low and simmer 20-30 minutes. The longer it sits, the thicker it will be! Top your waffles or pancakes with the sweet yet healthy blueberry sauce and brunch is served.  Easy as that!

Thick Berry Sauce

  • 1 1/2 cups fresh or frozen blueberries
  • 2 tablespoons water, if using fresh berries
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated lemon zest
  • 1 tablespoon dark honey
  • 3 tablespoons light molasses
  • Pinch of ground cloves


To make the syrup, in a saucepan, combine the blueberries, water (if using), lemon juice and zest, honey, 1 tablespoon of the molasses, and cloves. Bring to a boil over medium-high heat, then reduce the heat to low, cover and simmer until the berries burst and the juices are slightly thickened, about 5 minutes. Frozen berries may take slightly longer to thicken. Set aside and keep warm.

Chunky Berry Sauce


  •  cups fresh or frozen (not thawed) blueberries
  • 1/4 cup honey
  • 1 teaspoon freshly grated lemon zest
  • 2 tablespoons lemon juice


Stir blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.


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What Kind of Snacks are Those? 0

Posted on June 24, 2014 by sierra


Are you tired of  sending your kids to school with cheese puffs and popcorn?


If so here are some tasty Portable Snacks and Lunches. Spice up you kids snacks with yummy healthier recipes:


Try Cookies with Fruit


Take things that kids like and then make them healthier like taking cookies and adding fruit. Here are some great cookies recipe with fruit.


Coconut Fruit Cookies


  • 1 sugar cookie recipe or 1 (14-ounce) package Pillsbury® Sugar Cookie dough, cut into 24 slices
  • ½ cup confectioner’s sugar
  • milk or coconut milk
  • flaked coconut
  • fresh fruit


  1. Bake cookies according to package directions. Remove from oven and allow to cool completely. Stir together confectioner’s sugar and enough milk to make a thick glaze. Spoon about a teaspoon of the glaze on top of each cookie, spreading to the edges with the back of the spoon. Sprinkle on coconut while the glaze is still wet. Allow to dry. Top with fresh fruit when ready to serve.

Serves: 24 cookies


Make Yummy Smoothies

Smoothies are another great snack alternative. They make a great nutritional cold drink for any day.

Tip:  Be sure to get ripe fruit it will be sweeter.


Spice up Yogurt with Nuts & a little Brown Sugar

You could also try or strawberries in yogurt with a little brown sugar. And for lunches there are many other non messy things other than a sandwich like put baked beans in a container  or wrap up a baked potato in tinfoil. There to many leftovers? no problem just get some containers and you can mix and match food for instance beans and rice pasta and bacon or pancakes will make a fine lunch to send with your child to school

Homemade Fruit Pops



Asparagus,Potato and Spinach Galette 0

Posted on June 24, 2014 by Grace

Asparagus Potato Spinach Galette Recipe

Active 10 min * Total 40 min * serves 4 * cost per serving 1.98 *


  • 2 small yukon gold potatoes (about 8 oz.),verry thinly sliced
  • kosher salt and pepper
  • half medium red onion,thinly silced
  • 4 oz. gruyere cheese, coarsly grated (about 1 cup)
  • 8 oz. medium aspargus, cut diagonaly into 1-in. pieces
  • 1 refrigerated rolled pie crust
  • 1 Tbsp of olive oil
  • 1 tbsp of dijon mustard
  • 1 large egg

mixed green salad, for seving


1. Heat the oven to 425 F. In a large bowl, Toss together the potatoes, onions, asparagus, olive oil, and one fourth tsp of salt and pepper. Add the Gruyer and toss to combine.

2. Working on a piece of parchment paper, roll the pie crust into a twelve inch. Circle. Slide the paper (and crust) onto a baking sheet. Spread the mustard on the crust leaving a 3 inch boarder around the edge

3. Spoon the potato aspargus mixture onto the pie crust leaving a 2 and a half  inch boarder around the edge. Fold the boarder over the mixture

4. In a small bowl whisk together the egg and 1 tbsp  water. Brush the crust whith the egg and bake untill the crust is golder brown and the vegstables are tender, 30 to 35 miniouts, (cover whith foil if browning to quickly). Transfer to your cutting board and cut into pieces, serve whith salad if desired

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Spicy Roasted Tomatoes with Spaghetti 0

Posted on June 10, 2014 by Grace

Spicy Roasted Tomatoes with Spaghetti


  • 2 Pounds Cherry Tomatoes
  • 3/4 tbs. Extra-Virgin Olive Oil
  • Black Pepper
  • 10 large Basil Leaves
  • 1 pound Stracciatella
  • 2 Cloves Garlic
  • Sea Salt
  • 2 teaspoons Red Pepper Flakes
  • 1 pound Spaghetti


Heat a convection oven to 350 degrees. On a baking sheet, toss the tomatoes and the garlic with two tablespoons of the olive oil until coated. Season with salt and pepper. Spread in a single layer and bake until the tomatoes are beginning to brown but are still juicy, about 20 minutes (25 minutes in standard oven).

While the tomatoes cook, pour the remaining 2/3 tablespoons of olive oil in deep roundo pan. Add half of basil, garlic and red pepper flakes. When the tomatoes are cooked, start the pasta: Add the spaghetti to the boiling water and cook until al dente.

At the same time, scrape the cooked tomatoes with any juices into the skillet. Crush tomatoes and garlic with a fork. Season with the red pepper flakes, bring to a simmer over medium-high heat and cook gently until the tomatoes release their juices and the mixture reduces slightly, 3 to 4 minutes.

When the pasta is nearly cooked, scoop out about one cup of the pasta cooking water. Set aside. Then drain the pasta and add to the skillet with the tomato mixture. Add enough of the reserved pasta cooking water to create a saucy consistency and cook 2 to 3 more minutes, stirring, to allow the pasta to absorb the flavors.

Divide the pasta and sauce among four deep plates. Top each with stracciatella over the top of each plate of pasta. Garnish each plate with remaining basil.

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Belly Flattening Smoothies 2

Posted on May 20, 2014 by Grace

These smoothies are packed with plant protein to help you look and feel your all-time best with the help of Hemp Protein.

How Hemp Protein Speeds Slimming?

Hemp Revs Fat Burning

Unlike whey and soy based proteins, hemp protein is a rich source of essential fatty acids, including gammalinolenic acid (GLA).  Why that's a plus: Canadian reserachers found that GLA switches on brown fat a meta-bolically active form of fat that burns calories to generate heat.

Hemp Eases Belly Bloat

Hemp protein is up to 20 percent more digestible than soy protein. The credit goes to hemp's unique globular structure, which is easily broken down in the small intestine.  This in turn prevents undigested protein from building up in the GI tract, where it can produce bloat-triggering gas.

Hemp Dials Down Appetite

Because hemp protein contains up to 13 grams of fiber per serving, it digests more slowly for long-lasting satiety. And according to the USDA scientists, women who up their fiber intake effortlessly consume 10 percent fewer calories per day.

Belly Flattening Smoothies with Hemp

Kiwi Avocado Smoothie - Belly Fattening

Avocado Kiwi Smoothie with Hemp


  • 2 Kiwis, peeled and diced
  • 1/2 avocado, peeled and pitted
  • 1/2 cup chilled pineapple juice
  • 1-2 tbs. hemp powder


In blender, puree all ingredients and 4 ice cubes until smooth.  Pour into glass, serve immediately. Makes 1 serving

Bonus: The folate in pineapple boosts mood.

Mixed Berries Smoothie with Hemp

Mixed Berry Melon Smoothie with Hemp


  • 1 1/2 cups frozen mixed berries
  • 1/2 cup frozen diced watermelon
  • 3/4 cup chilled cran-raspberry juice
  • 1-2 Tbs. hemp power


In blender, puree all ingredients until smooth, Pour into glass; serve immediately. Makes 1 serving.

Bonus: anthocyanins in berries improve memory.


Banana Almond Blast Smoothie


  • 1 large banana, sliced and frozen
  • 1/2 cup frozen diced peaches
  • 1/2 cup almond milk
  • 1/4 tsp. almond extract
  • 1-2 Tbs. hemp powder


In blender, puree all ingredients until smooth. Pour into glass; serve immediately. Make 1 serving.

Bonus: Carotenoids in peaches ward off wrinkles.


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