One day each week you'll drink three protein shakes in place of regular meals (one for breakfast, one for lunch and one for Dinner).

Why a Smoothie Diet Can Help you Lose Weight?

A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothies and a meal is an effective way to lose weight. Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods. It is designed to control hunger better and provide a better range of nutrients than a typical shake plan. Alternate smoothie shakes along with a healthy meal and you have a diet plan that can help you reach your weight loss goals. Another reason diet smoothies works is because most fruits and vegatables are high in fiber and fiber fills you up, and keeps you satisfied reducing those junk food cravings that happen throughout the day.

Basic Shake Recipes:

Blend 1 scoop protein powder or 1 cup fat free Greek yogurt: 1/2 cup fat free mil (or almond milk); veggies to taste (try arugula, spinach, carrot); an optional 1-3 tsp. fun stuff (chocolate syrup, peanut butter), plus unlimited freebies (coffee/tees, extracts, spices, zero calorie sweetener, water or ice.

Other Fat Burning Smoothies:

• Watermelon Smoothie Recipe
• Superfruit Smoothie Recipes

Body Fortress Protein Powder Buy Body Fortress Whey Protein Powder, Vanilla

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SlimFast High Protein Creamy Chocolate Ready To Drink Shakes, 4 CountA sweet and creamy chocolate classic you can enjoy as a meal in your slim-fast! 3-2-1 plan. All of our shakes provide about one-third of your recommended intake for most essential vitamins and minerals. Now available in a convenient new bottle!

Word is spreading that a new breed of diet pioneered at Boston University Medical Center is helping folks get crash results that last and last. Is that even possible?  To find out, we went straight to the source. People are losing weight quickly up to nine pounds a week.  What's even more exciting is that they're keeping it off with an innovative technique a unique strategy. Instead of using the same weight loss strategy day after day, dieters are instructed to alternate between two distinctly different strategies, a one day liquid fast and a six day higher fiber protein plan. And with this combination the benefits don't just add together, they multiply.  It works better and faster than any single approach on its own.  Many people are benefiting from this unique diet. They are geting lean and healthy this way.

It's an easy diet!

For one day each week, you"ll skip solid food in favor of hunger-fighting protein shakes (recipes link below). The rest of the week, you'll switch to regular meals that mix a hearty serving of protein with unlimited fruit and vegetable, a little fiber-rich starch and a little healthy fat.  You"ll also get a daily treat like a cookie, popcorn, wine to prevent feeling of deprivation. 

Science Behind the Magic Diet

Step 1:  Make fat-burning hormones soar. Research recently confirmed that women using a 24 hour liquid only diet like this one can trigger a 130% increase in human growth hormone!  And skyrocketing HGH means fat stores are quickly burned for fuel and this response likely dates back to prehistoric times, when spiking HGH gave cavewomen extra energy to search for food when it was scarce.

Another Bonus:

These shakes are loaded with protein to suppress hunger and lower levels of the hormone insulin.  Reducing insulin allows for greater fat burning and releases bloat. You will be amazed at what the weight loss can be by the next morning.

Step 2: Eat for a Fast Metabolism

Muscle loss is a side effect of most diets and it's a main reason diets fail, especially long term. Why? Because muscle loss makes you flabbier, weaker and slows metabolism.  Which is exaclty why six day each week you need to get 30% of your calories form protein.   This floods you body with amino acids proven by University of Illinois research to protect a dieter's muscle while shifting fat burning into overdrive.  And higher protein meals slash hunger too.  So you eat less without struggle, get slim at top speed and can keep weight off with ease!

With muscle protected metabolism high and weekly spikes in HGH it's an incredibley effective way to target excess pounds.

This Oil Boosts Weight Loss and Heart Health!

Fish Oil is linked to improved levels of fat-storage hormones, and it's good for you ticker, too. Reaserch shows that omega-3s in fish oil can boost heart health and lower triglycerides. The recommended dosage is a 1,000 mg fish oi supplement daily.

How to Get Crash Slimming Results that Last?

Here are some simple menus based on this Fast Fating Burning Diet that Last:

Start with a day of protein shakes:

Fat- Burning Shake Recipes

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

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INSANITY DVD Workout

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The Coconut Oil Handbook: Nature's Remedy for Weightloss, Allergies, Healthy Skin and Overall Health - Benefits, Uses, Recipes and Lots More!Coconut Oil is recommended on most health programs and diets, especially the PALEO DIET and RAW FOOD DIET! Coconut oil is an amazing substance, it has... Read More >

Colleen Saidman's Yoga for Weight LossAcclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time! Includes a downloadable eating guide.

Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time to begin a detox ridding your body of all those toxins. There is always the same nagging question, though, “How to get started? 

This year, I discovered the best way to control my urge to eat everything at once and return to a healthy diet: a “Detox blaster.” It helps cleanse your body of sugar and it is so refreshing at the same time. It is great first thing in the morning after a workouts for breakfast or lunch.

Detox Blast

• ½ Cucumber
• ½ Cup Pineapple
• 1 Apple cored and cut
• ½ lemon juiced
• Large handful of spinach
• ½ Avocado
• Handful of raw almonds
• 3 – 4 ice cubes
• Water to line

Add all ingredients in the Smothie Blender – blend and enjoy. Please feel free take creative liberties.

Smoothie Blender Options:

Try the Nutribullet blender it has a powerful motor. Blends anything, (nuts, seeds, fruit with skin) puts it into an amazingly smooth consistancy. Definitely a meal replacement for a healthy intake of fruits and vegetables.

Smoothie tips use coconut water and almond milk as well as pure fruit juice it gives a great flavor when using kale, spinach and broccoli with the fruits.

Ultimate Smoothy Recipes

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An Easter Dinner Speciality that is full of Iron.

Ingredients

·      17 lbs. Fresh Ham

·      1 Cup of Raisins

Orange Juice Mixture

·      1 Stick of Butter

·      2 Cups of Orange Juice

·      ¼ Cup Whiskey

Directions:

Trim rind and some fat off ham. Score the top. In a saucepan combine orange juice, butter, raisins and whiskey and simmer on low. Baste ham with orange juice mixture every half hour.  Cook ham at 350 until internal temp reaches 170 (24 mins for every pound).

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Science now proves that you can slow and even reverse the aging process, keeping yourself healthy, happy and energetic for years to come! Here are the keys to Anti-Aging?

Keeping you skin young with ALA

“Alpha Lipoic Acid (ALA) a skin-healing nutrient can soften deep facial lines within eight weeks.  Yale research reveals that ALA speeds collage growth, reduces redness, puffiness and irritation; shrinks pores and erases fine lines!

Alpha Lipoic Acid (ALA) Recommended Dosage:

300 mg. daily of Alpha Lipoic Acid

Keeping your metabolism young with Coconut Oil

Wish your body burned calories now as enthusiastically as it did a few decades ago?  It can! According to researchers at Tennessee’s Vanderbilt University, taking 4,000 mg. of coconut oil daily can boost an aging metabolism, helping women shed up to 10 pounds of fat in three months (without mega diet or lifestyle changes).

Top-quality brands include Nature’s Answer and Source Naturals.

Tip: 2 tbs. of extra virgin coconut oil daily can also do the trick!

Keeping you Brain Young with Cocoa

Popping a 450 mg. cocoa supplement daily relaxes blood vessels, boosting the flow of oxygen and nutrient rich blood to your brain, chasing away age-related memory and concentration problems in as little as three months.  Cocoa’s anti-oxidants are so healthy for your brain, they can even protect against dementia.

Keeping your Immune System young with Zinc

If your ability to fight off colds and other bugs is lagging, a zinc shortfall could be to blame.  The reason: As we age, our ability to absorb this immunity-boosting mineral gradually drops. Taking 15 mg. to 25 mg. of zinc daily can rev your immune system within three weeks, UCLA researchers report.

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The Jamie Oliver food revolution program is changing the way citizens of Huntington, West Virginia perceive food, a city that is currently known as the most unhealthy in America. 

Crunchy Garlic Chicken

• 1 clove garlic
• 1 lemon
• 6 cream or plain crackers , such as Jacob’s
• 2 Tbsp. butter
• 4 sprigs fresh Italian parsley
• Sea Salt
• Freshly ground black pepper
• 1 heaping Tbsp. all-purpose flour
• 1 large egg , preferably free-range or organic
• 2 skinless chicken breast fillets , preferably free-range or organic
• Olive oil

Directions:

To prepare your chicken:

Peel the garlic and zest the lemon. Put your crackers into a food processor  with the butter, garlic, parsley sprigs, lemon zest and a pinch of salt and pepper. Whiz until the mixture is very fine, then pour these crumbs on to a plate. Sprinkle the flour on to a second plate. Crack the egg into a small bowl and beat with a fork. Lightly score the underside of the chicken breasts. Put a square of plastic wrap over each one and bash a few times with the bottom of a pan until the breasts flatten out a bit. Dip the chicken into the flour until both sides are completely coated, then dip into the egg and finally into the flavored crumbs. Push the crumbs on to the chicken breasts so they stick—you want the meat to be totally coated.

To cook your chicken:

You can either bake or fry the chicken. If baking, preheat your oven to its highest temperature (475°), place your chicken on a sheet pan and cook for 15 minutes. If frying, put a frying pan on a medium heat, add a few good lugs of olive oil and cook the chicken breasts for 4 to 5 minutes on each side, until cooked through, golden and crisp.

To serve your chicken:

Either serve the chicken breasts whole, or cut them into strips and pile them on a plate. Beautiful and simple served with a lemon wedge for squeezing over, and a tiny sprinkling of salt. Great with a lovely fresh salad or simply dressed veggies.

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Chinese Cookbook

Have you tried quinoa? It really is the perfect alternative to rice or pasta because it contains less carbs and more protein then rice or pasta. And not only that quinoa is full of nutrients and flavor. If you haven't tried it you should there are so many tasty Quinoa Recipes that you will love it and you can even have a Quinoa Breakfast. How to cook quinoa? Well the simplest fastest way to cook quinoa is to use a rice cooker.

In fact, quinoa is the easiest no-fuss grain you'll ever cook. It's healthy fast food. Cook up a batch ahead of time and you can stir up a fabulous breakfast, light lunch (like the Quinoa Sweet Potatoes and Mushrooms) or a super dinner in a New York minute.

How to Cook Quinoa with a Rice Cooker?

1. Using a fine mesh sieve rinse 1 cup of organic quinoa in cold water (unless it states on the box that you don't need to rinse).

2. Dump rinsed quinoa into your rice cooker.

3. Add 2 cups fresh water* see notes.

4. Turn on your rice cooker.
 

Start with 2 cups water in a rice cooker. At higher altitudes, use  more water– 2 1/4 to 2 1/2 cups water. High altitude also requires a longer cooking time, generally. 

If the quinoa turns out too crunchy or nubby you need to up the ratio of water to grain; start by adding another 1/4 cup liquid. I prefer my quinoa soft and tender, fluffed with a fork. Note- red and black quinoa may require extra water- especially if it turns out more crunchy than fluffy.

Sometimes I add broth to the liquid to boost the flavor of the quinoa- this works especially well when making a savory pilaf or winter quinoa with hearty flavors- onion, mushrooms, eggplant, etc. I don't use broth in my lighter salad  style quinoa dishes- but that's my personal taste.

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Cooking Quinoa:  It is easy to cook Quinoa

Have it for Breakfast!

It is tasty, & versatile – very much like rice. Here is a Delicious Quinoa Breakfast Recipe It is a great way to kick start your day!

Ingredients:

• 1 cup or so cooked quinoa
• 2 Tbsp sunflower seeds, pumpkin seeds, or slivered almonds (softer & sweeter when soaked overnight)
• 2 Tbsp raisins
• 2 Tbsp chopped dried apricots
• Substitute dried cranberries, currants, blueberries, chopped figs or dates as you like
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1 cup almond, hemp or soy milk, flavored or plain – add more as needed
• Optional: 1 Tbsp maple syrup, brown rice syrup or other sweetener

Directions:

1. Combine all ingredients in a two quart saucepan
2. Heat on medium-low, stirring, until the quinoa has soaked up the liquid, and the dried fruit has plumped up nicely
3. Add more milk if needed until the consistency pleases you
4. That’s it. Enjoy!

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