There noting like a warm bowl of healthy oatmeal to start you day off right. Oatmeal is not only healthy, but it also fills and pump you up.
Check out these Oatmeal Recipes to Warm You Up!
Blueberry & Almond Oatmeal Recipe:
Mix it up:
Boil 1 cup of water over high heat. Add 1/4 cup of whole gain oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of silvered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve. ย This recipe provides a great balance of fruit and protein that are essential to a good health diet.
Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein
Banana-Pecan Oatmeal Recipe:
Mix it upย
Mix 1/4 cup of whole gain oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.
Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein
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