Shrinktheplanet Weight Loss

Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that deliver a variety of slimming, satisfying nutrients.

Energizing Diet Smoothies

Each smoothie can contain a mix of greens, fruit (fresh or frozen) and nuts/seeds (limit to 1 oz total per day for fastest weight loss). You can also add ice, water, coconut water, soymilk, almond milk or hemp milk to reach the desired texture. And be creative adding multiple options for each category will boost the nutrients value.

Mix & Match to make your Perfect Smoothie

Don’t worry about adding in too many veggies, add in as much as you like – veggies are very low in calories. But when it comes to nuts/seeds limit to 1oz or less. Nuts are heart healthy and are full of nutrients, high in protein and contain the good fat that our bodies need to keep us healthy and slim, but you can also over do it adding too many calories to your diet.

Just Mix and Match ingredients to create a different delicous smoothie:

A. GREENS	B. FRUITS	C. NUT/SEEDS	BRANDS to BUY
Spinach	Berries	Sunflower Seeds	Bergin Nut Company - Sunflower Seeds
Kale	Mango	Sesame Seeds	Bob's Red Mill  Sesame Seeds
Romaine Lettuce	Banana	Flaxseeds	Red Mill Organic Whole Flaxseed
Broccoli Florets	Papaya	Chia Seed	Nutiva Organic Chia Seeds
Watercress	Apple	Cashews

Dinner Menu Options

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One day each week you'll drink three protein shakes in place of regular meals (one for breakfast, one for lunch and one for Dinner).

Why a Smoothie Diet Can Help you Lose Weight?

A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothies and a meal is an effective way to lose weight. Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods. It is designed to control hunger better and provide a better range of nutrients than a typical shake plan. Alternate smoothie shakes along with a healthy meal and you have a diet plan that can help you reach your weight loss goals. Another reason diet smoothies works is because most fruits and vegatables are high in fiber and fiber fills you up, and keeps you satisfied reducing those junk food cravings that happen throughout the day.

Basic Shake Recipes:

Blend 1 scoop protein powder or 1 cup fat free Greek yogurt: 1/2 cup fat free mil (or almond milk); veggies to taste (try arugula, spinach, carrot); an optional 1-3 tsp. fun stuff (chocolate syrup, peanut butter), plus unlimited freebies (coffee/tees, extracts, spices, zero calorie sweetener, water or ice.

Other Fat Burning Smoothies:

• Watermelon Smoothie Recipe
• Superfruit Smoothie Recipes

Body Fortress Protein Powder Buy Body Fortress Whey Protein Powder, Vanilla

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Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time to begin a detox ridding your body of all those toxins. There is always the same nagging question, though, “How to get started? 

This year, I discovered the best way to control my urge to eat everything at once and return to a healthy diet: a “Detox blaster.” It helps cleanse your body of sugar and it is so refreshing at the same time. It is great first thing in the morning after a workouts for breakfast or lunch.

Detox Blast

• ½ Cucumber
• ½ Cup Pineapple
• 1 Apple cored and cut
• ½ lemon juiced
• Large handful of spinach
• ½ Avocado
• Handful of raw almonds
• 3 – 4 ice cubes
• Water to line

Add all ingredients in the Smothie Blender – blend and enjoy. Please feel free take creative liberties.

Smoothie Blender Options:

Try the Nutribullet blender it has a powerful motor. Blends anything, (nuts, seeds, fruit with skin) puts it into an amazingly smooth consistancy. Definitely a meal replacement for a healthy intake of fruits and vegetables.

Smoothie tips use coconut water and almond milk as well as pure fruit juice it gives a great flavor when using kale, spinach and broccoli with the fruits.

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Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health

This wonderful book is packed with delicious recipes that are good for you too. The book starts out with 10 tips to make your smoothie it’s best. Then fruit and vegetable glossaries describe each fruit, its nutritional value and its health benefits. There is also a thorough explanation on fruit and vegetable preparation. Other ingredients used such as peanut butter and milk products as well as additives like wheat grass are also discussed in detail. A seasonal fruit chart and a brief overview of essential nutrients are nice bonuses

There are recipes for almost anything including energy, weight control, PMS, hot flashes, morning sickness, anemia, libido, bone building, stress and even some that boost your immune system when you get sick.

This book will turn you into a bonafide smoothie addict, this is the best book of smoothie recipes I’ve ever run across. As a small size smoothie at the mall costs $2.25, this book pays for itself in no time at all and is worth every cent. I loved the breakdown of nutritional values which is very helpful for anyone watching their calorie intake. The variety is spectacular with inclusion of even vegetable recipes. If you’re looking for a good change of pace in your diet, definitely try out these delicious recipes. You won’t be disappointed!

See larger image Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health (Paperback) By (author) Gifty Child List Price: $16.99 USD New From: $11.56 In Stock Used from: $900.00 In Stock

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These sweet morning weight loss smoothies with whey protein will keep you feeling your best as you power through the day and will slim you down and increase your energy and perk you up!

Why Whey Protein Delivers all day Pep and Weight Loss?

Whey Smoothies Boosts Metabolism

Whey protein contains an aminao acid (leucine) that triggers muscle cells to use energy more efficiently.  Research in The American Journal of Clinical Nutrition revealed that this effect can raise the body's ability to burn fat for fuel by 18 percent and increase calorie expenditure by 25 percent for up to 5 1/2 hours.

Whey Smoothies Revs happy Hormones

Enjoying a daily whey protein smoothie helps safegurard against the draining effects of stress.  The reason: Whey's tryptophan stimulates the production of the moodlifting hormone serotoin while its amino acid glutamine increases levels of a key anxity-soothing brain chemical.

Curbs Hunger Pangs

After drinking a whey smoothie, people in a study at the United Kingdom's University of Surrey experienced a 68 percent increase in tow key appetite-suppressing hormones. Whey's satiating effect stayed with them until their next meal, during which they consumed 19 percent fewer calorie than study subjects given a shake made with another form of protein (casein).

Weight Loss Whey Smoothie Recipes:

Banana-Almond Blast Smoothie

• 1 scoop (1/4) cup whey protein powder.

• 1 medium banans, sliced and frozen.

• 3/4 cup vanilla-flavored almond milk or skim milk.

• 1 tbs. slmond butter

• Dash of cinnamon

In blender combine all ingredients. Blend 30 sec. or until smooth. Pour mixture into tall glass.

Vanilla Blueberry bliss Smoothie

• 1 scoop (1/4) whey protein powder.

• 1 1/2 cups frozen blueberries.

• 1 cup vanilla rice milk.

• 3/4 cup plain yogurt.

In blender, combine all ingredients. Blend until smooth. Makes 1 serving

Bonus! The polyphenols in blueberries stabilize blood sugar.

Mixed-Berry Magic Smoothie

• 1 scoop (1/4 cup) whey protein powder.
• 3/4 cup soy milk or skim milk.
• 3/4 cup plain low-fat Greek yogurt.
• 1/2 cup mixed frozen berries, like blueberries, strawberries and/or raspberries.
• 1/2 cup frozen cherries.

In blender, combine all ingredients. Bend 30 seconds or until smooth. Pour into glass.

Bonus! The probiotics in Greek yogurt ease indigestion.

Recommended: Source Naturals True Whey Powder ($20 for 45 servings).

This whey powder product with stevia sweetener, mild vanilla flavor and smooth texture lends to great smoothies.

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Making a protein shake shouldn’t require as much effort as your workout. It doesn’t have to be a messy endeavor and there is no need for a giant blender. Not if you have the Cuisinart Smart Stick!

Picture this one: the picture is in black and white and you’re in the kitchen battling with a haywire blender that is spurting protein shake all over the walls and ceiling. You’re simply distraught! Then, the picture turns to color and you’re having the time of your life mixing a protein shake with this tiny blender.

It’s just so easy and you think to yourself, where has this thing been all my life! Then the voiceover tells you, “This machine sells for $100….but if you order now, we’ll give it to you for 4 easy payments of $24.99!” You’re so excited to call now for this seemingly great deal that you completely overlook the fact that 25 times 4 is still $100… Okay, so infomercials obviously annoy most people, but that isn’t the point! The point is that this little machine (which doesn’t really cost $100, but rather about $39), is amazing! you can use it every day after your workouts. In fact, it has kind of become a motivator to workout. Thirty minutes of suffering in the gym is totally worth it when you get to have a shake afterwards.

Today’s shake consists of:

• Blueberries
• Strawberries
• Banana
• Spinach
• Unsweetened vanilla
• almond milk
• 2% Greek yogurt
• Unflavored whey protein isolate.

Honestly, it seems like a lot more work than it actually is. The steps are excruciatingly simple. The Cuisinart Smart stick comes with a plastic measuring cup that all the ingredients go directly into.

Honestly, it seems like a lot more work than it actually is. The steps are excruciatingly simple.

Cuisinart Smart Stick Hand Blender: Shop Now and Save Cuisinart Smart Stick Hand Blender With Whisk & Chopper Attachments (HB-154PC).

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This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.

A refreshing Flat Belly Diet jumpstart snack SERVINGS:

1 Flat Belly Diet Family-Friendly Flat Belly Diet Recipes 6 Drinks That Shrink Your Belly Blast Belly Fat at Every Meal! 

Try it tonight!

• 1 cup skim milk
• 4 oz canned pineapple tidbits in juice
• 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
• Handful of ice

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil. 

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As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away! 

Ingredients:

• 2 cups chopped watermelon
• 1/4 cup fat-free milk  
• 2 cups ice

DIRECTIONS:

In a blender, combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.

NUTRITIONAL FACTS PER SERVING

CALORIES 56

CAL FAT 0.3 G

SATURATED FAT 0 G

SODIUM 19.5 MG

CARBOHYDRATES 13 G

TOTAL SUGARS 10.9 G

DIETARY FIBER 0.6 G

PROTEIN 2 G

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Add Protein to your Diet to Boost Weight Loss! 

Drink a protein shake everyday for breakfast or lunch and boost your metabolism by 25% and get faster weight loss.
 

This is one of the best things anyone can do to give their metabolism a boost. It not only nourishes the body, but it also allows you to easily add protein to your diet. It also makes breakfast or lunch easy.  Some celebrities do this to stay lean and healthy. Caution: Not all protein shakes are created equal. Protein is the best option; soy or milk-based proteins are inferior sources that don’t boost your metabolism the way a high quality protein shake will.

Here are some protein shakes to enjoy:
 

Peanut Butter Banana Supreme Shake Recipe:

The delectable flavor of protein plus by itself is enough to give your taste buds and your muscles a rush.

This is a delicious way to diet so don't give up tasty shakes, indulge and enjoy without the guilt whether you are on the 17 day diet or not this is healthy.

1. mix ingredients:

• 12 oz water and 4-6 ice cubes.
• 1 banana.
• 1tbsp. natural peanut butter (Try: Smart Balance Omega Natural Peanut Butter).
• 1 scoop protein.

2. Blend.

3.Enjoy.

Nature's Plus Spiru-Tein Protein: Buy Spiru-Tein (Spirutein) Shake – Chocolate – 2.1 Lb. – Powder.

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BookFactory® Food Journal / Food Diary / Diet Journal - Durable Thick Translucent Cover, High Quality Wire-O Binding. Size: 3 1/2" x 5 1/4 (JOU-120-M3CW-A (Food))Durable Translucent Cover Custom Food Journal with Spaces to Record Great for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.

A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothie and a meal is an effective way to lose weight.  Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods.  It is designed to control hunger better and provide a better range of nutrients than a typical shake plan.

Alternate smoothie shakes along with a healthy meal and you have a diet plan that can reach your weight loss goals.

1.  Dr. Oz Blueberry Banana Smoothie.

2. Fatigue-Fighting Pineapple Protein Blaster.

3.  Blueberry Pineapple Smoothies.

4. Dr. Oz Green Smoothie Recipes.

5. Chocoberry Smoothie.

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