Posts Tagged “eating healthy”

Roasted Glazed Carrots

Roasted Carrots Glazed

  Tasty Veggies Low Calorie Treats!   Who says veggies need to be boring? This is a great healthy low calorie side dish that the entire family will love. It is a great way to get the kids to eat their veggies. And with Thanksgiving right around the corner why not spice up your dinner […]

Increase Energy & Reduce Calories with Oatmeal

Increase Energy & Reduce Calories with Oatmeal

Supercharged Morning with Oatmeal How oats deliver all day feel good and help reduce daily calories: Boost Immunity A unique fiber found in oatmeal (called beta-glucan) stimulates the production of white blood cells responsible for killing bacteria and other pathogens.  According to researchers at the University of Minnesota in St. Paul, this effect can strengthen […]

Chessy Hash Brown & Kale Breakfast

Kale Eggs Healthy Breakfast

Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty easy to prepare and very nutritious and low in calories. Ingredients: 2 tbsp olive oil 1 large onion, thinly sliced Kosher salt and pepper 10 large eggs 2 cups frozen hash […]

Tortellini Pasta Salad

Tortellinis Pasta Dish Low Calorie

Ingredients:  1 pkg (9 oz) tricolor cheese tortellini 2 cups trimmed sugar snap peas 2 cups baby carrots 2 cups broccoli florets 2 Tbsp pesto 2 cup cherry tomatoes, halved 40 black olives, chopped 1/4 tsp ground black pepper Fresh basil Directions: 1. Cook tortellini in a large pot of boiling water per the package […]

Squash and Bean Soup

White Bean And Squash Soup

As the weather gets cooler and your looking for that warm sweater why not add a soup dish to dinner tonight. It is the perfect comfort meal so warm yourself up with some healthy soup recipes. Here is a perfect feel good recipe that the entire family will love. Ingredients: 1 tsp ground coriander 1 […]

Diet Breakfast – Cut Calorie Tips

Diet Breakfast - Cut Calories

Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in calories ranging from 200 to 500 calories. Instead go for a regular coffee or flavored coffee with skim milk, and 1 sugar. This will do the trick by waking you up, […]

Detox Diet Menu

Detox Diet Menu

The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn into fat if the body does not burn it off. Get the background on what the Dr. Oz detox diet […]

Dieting Secret Weapon Smoothies


These desert inspired sips are loaded with specially formulated whey protein designed to increase metabolism and blast fat fast. Undenatured Whey is Best for Slimming Down!   Optimizes liver function Undenatured whey is made using a cold-press method that preserves the chemical structure of three essential amino acids (cysteine, glycine and glutamate).  These boost the […]

Asparagus,Potato and Spinach Galette

Asparagus,Potato and Spinach Galette

Active 10 min * Total 40 min * serves 4 * cost per serving 1.98 * Ingredients 2 small yukon gold potatoes (about 8 oz.),verry thinly sliced kosher salt and pepper half medium red onion,thinly silced 4 oz. gruyere cheese, coarsly grated (about 1 cup) 8 oz. medium aspargus, cut diagonaly into 1-in. pieces 1 […]

Spicy Roasted Tomatoes with Spaghetti

Spicy Roasted Tomatoes with Spaghetti

Ingredients: 2 Pounds Cherry Tomatoes 3/4 tbs. Extra-Virgin Olive Oil Black Pepper 10 large Basil Leaves 1 pound Stracciatella 2 Cloves Garlic Sea Salt 2 teaspoons Red Pepper Flakes 1 pound Spaghetti Directions: Heat a convection oven to 350 degrees. On a baking sheet, toss the tomatoes and the garlic with two tablespoons of the […]