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Posts Tagged “health advice”

Anti-aging Health tips

Anti-aging Health tips

Science now proves that you can slow and even reverse the aging process, keeping yourself healthy, happy and energetic for years to come! Here are the keys to Anti-Aging?   Keeping you skin young with ALA “Alpha Lipoic Acid (ALA) a skin-healing nutrient can soften deep facial lines within eight weeks.  Yale research reveals that […]

Healthy Benefits of Safflower Oil

Healthy Benefits of Safflower Oil

The latest Ohio State University study on safflower oil found it’s not just your waistline that stands to benefit from the daily 2 tsp. of the stuff: 1. Better cholesterol levels! Folks given safflower oil had a 14% increase in HDL, or “good” cholesterol, compared to folks who got a different oil. 2. A healthier […]

Fiber Enriched Foods are key to weight loss

Fiber Enriched Foods are key to weight loss

Did You Know that research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent?   Fiber increases weight loss because… Fiber increases the sensation of fullness and influences the hormones that regulate food intake. Fiber is full of nutrients our bodies need to feel […]

Weigh-less with these 5 essential tips to Losing Weight

Weigh-less with these 5 essential tips to Losing Weight

Increase Your Weight Loss by Adding More Fiber to your Diet!  Did you know that eating more fiber increases your weight loss? Fiber is key to a healthy diet. Studies have shown that most people with high fiber diets lose more weight.  Fiber actually acts as a binding agent, it blinds to fatty deposits flushing […]