Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that deliver a variety of slimming, satisfying nutrients.
Energizing Diet Smoothies
Each smoothie can contain a mix of greens, fruit (fresh or frozen) and nuts/seeds (limit to 1 oz total per day for fastest weight loss). You can also add ice, water, coconut water, soymilk, almond milk or hemp milk to reach the desired texture. And be creative adding multiple options for each category will boost the nutrients value.
Mix & Match to make your Perfect Smoothie
Don’t worry about adding in too many veggies, add in as much as you like – veggies are very low in calories. But when it comes to nuts/seeds limit to 1oz or less. Nuts are heart healthy and are full of nutrients, high in protein and contain the good fat that our bodies need to keep us healthy and slim, but you can also over do it adding too many calories to your diet.
Just Mix and Match ingredients to create a different delicous smoothie:
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A. GREENS |
B. FRUITS | C. NUT/SEEDS | BRANDS to BUY |
| Spinach | Berries | Sunflower Seeds |   Bergin Nut Company – Sunflower Seeds |
| Kale | Mango | Sesame Seeds |
Bob's Red Mill |
| Romaine Lettuce | Banana | Flaxseeds |   Red Mill Organic Whole Flaxseed |
| Broccoli Florets | Papaya | Chia Seed |   Nutiva Organic Chia Seeds |
| Watercress | Apple | Cashews |
Dinner Menu Options
| Healthy Diet Chicken | Healthy Diet Pasta | Healthy Diet Fish |
| Chicken Recipes | Pasta Recipes | Fish Recipes |
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