Metabolism Makeover Diet Days 3 & 4

Metabolism Makeover Diet Menu Dr Oz (Days 3 & 4) – Give you Metabolism a Boost!

Breakfast

3 eggs scrambled with unlimited veggies 4 slices nitrate-free turkey bacon

Snack (enjoy twice daily)

2 oz – 3 oz lean protein; unlimited vegetables; seasonings to taste

Lunch

6 oz any lean protein over unlimited nonstarchy salad veggies topped with citrus juice or vinegar and herbs to taste

Dinner

6 oz lean protein, seasoning to taste Unlimited salad with vinegar Unlimited steamed veggies with lemon wedge.

See Metabolism Boost Makeover Diet

See Metabolism Boost Makeover Diet (Days 1 & 2)