What a valuable lesson! What are you focusing on?
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Diets to avoid
by Grace
How do you know it’s a fad? The American Dietetic Association says to stay away from diets that promise: Rapid weight loss. Healthy plans aim for no more than a pound per week; losing more […]
Weigh-less with these 5 essential tips to Losing Weight
by Grace
Increase Your Weight Loss by Adding More Fiber to your Diet! Did you know that eating more fiber increases your weight loss? Fiber is key to a healthy diet. Studies have shown that most people […]
Win a George Foreman Grill
by Grace
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