Healthy Orange Smoothie

Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie.  It's a yummy way to get your vitamins and minerals...

Healthy Easy Berry Smoothie

    Ingredients: Frozen Strawberries Frozen Banana Honey Frozen Raspberrries Milk Directions: Just blend all together. This is a great option for breakfast or lunch just pair with some nuts like almonds and...

Energizing – Burn Fat Smoothie

Ingredients 1 frozen banana, (peel and slice before freezing) 1/2 cup frozen grapes of any color 1/2 avocado (peeled and seeded) 1 cup spinach, loosely packed 1 cup kale,...
Watermelon Smoothie Low Calories

Low-fat Watermelon Smoothie

Cool off with this delicious refreshing Watermelon Smoothie. Who doesn't like watermelon and this is a great way to enjoy it. Ingredients: 2 cups of diced...

Easy Weight loss Menus

Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose...
Diet Smoothies

Fat Burning Shakes

Three days each week you'll drink two protein shakes in place of regular meals: Smoothie Diet So three days a week drink a smoothie for breakfast, and for lunch and...

Green Detox Diet Smoothie

Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out –...
Super Fruit Smoothies

Superfruit Smoothies Weight Loss Recipes

Superfruit Smoothies: 100 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health This wonderful book is packed with delicious recipes that are good for...
Best Slimming Smoothies

Best Slimming Smoothies

These sweet morning weight loss smoothies with whey protein will keep you feeling your best as you power through the day and will slim...

Blueberry, Banana & Spinach Smoothie Recipe

  Making a protein shake shouldn’t require as much effort as your workout. It doesn’t have to be a messy endeavor and there is no...
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