Smoothies Speed Fat Burning
How Coconut Milk Speeds slimming? Coconut Milk Smoothies Boostes Metabolism Coconut milk is a rich source of medium-chain fatty acids (MCFAs) – a type of healthy fat that stimulates the thyroid to produce more of a […]
Diet Drinks
Smoothie Express On the Go Blender
If you need a compact but efficient blender for daily use on the go, or at home to make diet shakes then this is the perfect mini blender. This blender is powerful and sleek and […]
Healthy Orange Smoothie
Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie. It's a yummy way to get your vitamins and minerals with a satifying filling meal that keeps you full longer reducing your daily […]
Healthy Easy Berry Smoothie
Ingredients: Frozen Strawberries Frozen Banana Honey Frozen Raspberrries Milk Directions: Just blend all together. This is a great option for breakfast or lunch just pair with some nuts like almonds and you have […]
Energizing – Burn Fat Smoothie
Ingredients 1 frozen banana, (peel and slice before freezing) 1/2 cup frozen grapes of any color 1/2 avocado (peeled and seeded) 1 cup spinach, loosely packed 1 cup kale, removes stem and discard, loosely packed […]
Easy Weight loss Menus
Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that […]
Fat Burning Shakes
Three days each week you’ll drink two protein shakes in place of regular meals: Smoothie Diet So three days a week drink a smoothie for breakfast, and for lunch and for Dinner choose from a variety of healthy Diet Meals). […]
Green Detox Diet Smoothie
Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time […]
Superfruit Smoothies Weight Loss Recipes
Superfruit Smoothies: 100 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health This wonderful book is packed with delicious recipes that are good for you too. The book starts out with 10 tips to […]
Best Slimming Smoothies
These sweet morning weight loss smoothies with whey protein will keep you feeling your best as you power through the day and will slim you down and increase your energy and perk you up! Why [...]