Strawberry & Cucumber Red Tea Slushy
Ingredients: 2 cups red tea (could use Red Zinger tea) 16 oz package frozen cucumber 1/2 large cucumber (peeled & cut into 1-in, pieces) 1 tbsp granulated sugar 2 cups ice cubes Blend all ingredients […]
Diet Menu
Eggplant Meatballs
This recipe is a Vegan Recipe today show “Vegan before 6” After 6:00pm eat anything you want to still lose weight. Mark Bittman’s “The VB6 Cookbook” promotes eating vegan during the day, then being a “flexitarian” […]
Lemony Fusilli With Chicken, Zucchini & Pine Nuts
Enjoy this delicious pasta dish without worrying about the calories. This is a great Spring – Summer recipe to enjoy outdoors, and memorial weekend is coming up so add this easy light recipe to your […]
Beet Berry Blast Smoothie
Health Perk: Beets Rev fat burning Purple plant pigments called betalains activate the liver’s glutathione S-transferase enzymes, which help break down and eliminate fat-trapping toxins. Ingredients: 1/2 cup canned beets 1/2 cup beet juice 1 […]
Barbecued Brisket
Ingredients: 3 Tbs. ground pepper 3 Tbs. firmly packed light brown sugar 3 Tbs paprika 3 Tbs. onion powder 2 Tbs. coarse salt 2 Tbs. granulated garlic 2 Tbs. dry mustard 1 Tbs. ground cumin […]
Grilled Fingerling Potatoes
A creamy mustard and fresh herb dressing lightly coats tender gourmet potatoes in this new take on potato salad! 3 tbs. fingerling potatoes such as red Russian, Yubon gold or any thin skinned new potato […]
Grilled Steak Low Calorie
Tangy onion jam flavored with red wine makes a terrific topping for decadently thick steaks! Ingredients: 3-4 Tbs. chopped fresh herbs, such as rosemary, sage, thyme and marjoram 2 Tbs. extra-virgin olive oil 2 bone-in […]
Low Calorie Apple Crisp
Treat yourself with this delicious low calorie apple crisp. Enjoy it for dessert or breakfast you will love it. Ingredients for apple mixture: 6 medium-sized apples (about 5 cups sliced apples, I used a […]
Smoothies Speed Fat Burning
How Coconut Milk Speeds slimming? Coconut Milk Smoothies Boostes Metabolism Coconut milk is a rich source of medium-chain fatty acids (MCFAs) – a type of healthy fat that stimulates the thyroid to produce more of a […]
Low Calorie Almond Chicken Fingers
Instead of high calorie fried nuggets, you can coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them for a perfection diet choice. With half the fat of standard breaded chicken tenders, […]