Dr. Oz You: On a Diet
Dr. Oz Diet Dr. Oz is best known for his work with Oprah on health and weight issues. His new diet is called “You: On a Diet!” The program says it will help you get […]
Diets
Tips to Avoid Night Time Snacking Binges
Night time snacking is probably the single most, worst habit you can get yourself into when trying to Lose Weight. Evening snacking is probably one of our biggest dieting challenges when trying to lose weight […]
Calorie Calculator
Calculate your calorie goals! Calculate your daily caloric needs based on your height, weight, age, gender, and activity level. This will help you to either lose weight or maintain your current weight. Why is it […]
Tips on Reducing Belly Fat with MUFA’s!
Is Belly Fat an issue for you? Do you have excess fat around the stomach, if so, you could be putting your health at risk! Recently we have been educated on the risks associated with […]
Weigh-less tips – 10 steps to Shedding the Pounds
Losing weight is frustrating. You’re hungry all the time. You even dream about food. Until that chocolate cake is yours, you simply can’t rest. Then once you’ve eaten it, you feel doomed. Will you always [...]
Quinoa – A New Super Food!
Lose weight with Quinoa –A New Super food! Have you heard of this new super food Quinoa? Did you know that it provides an excellence source of nutrients? Quinoa is known as one of the most […]
10 Tips to Slimming Down
Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy. Bad habits such as poor diets, take a lot of will powder to change, but the good […]
Great tasting low calorie Oatmeal Recipes
There noting like a warm bowl of healthy oatmeal to start you day off right. Oatmeal is not only healthy, but it also fills and pump you up. Check out these Oatmeal Recipes to Warm […]