Why Quinoa is Perfect Food for Diets?
Have you tried quinoa? It really is the perfect alternative to rice or pasta because it contains less carbs and more protein then rice or pasta. And not only that quinoa is full of nutrients […]
Dinner Recipes
Quinoa Sauteed Avocado, and Brie
This quinoa dish, however, was a winner, and it keeps well so it was a lunchtime lifesaver a couple of days this week, too. If you’ve never tried quinoa, what are you waiting for? One […]
Chicken Cutlets with Grape-Shallot
This is a great tasting Low Calorie Recipe that would be perfect for Mother's Day or any other day. Try it you will love it without the guilt of gaining weight. This is a […]
Lentil Soup
Ingredients 1 onion chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 (14.5 ounce) can crushed tomatoes […]
Barley Toasted Onion Pilaf
Banish Cravings with Barley! This is a great make-ahead side dish that is wonderful with lamb or poultry. Toasting the barley gives it a nutty taste and the onion almost disappears, leaving a subtle sweetness. […]
Turkey Tostadas Recipe
Tamara's Turkey Tostadas Ingredients: 1 1/4 lbs. ground turkey breast. 1/2 tsp. each onion powder, garlic powder, black powder and kosher salt. 8-6-inch corn tortillas 1/2 cup shredded reduced fat Mexican cheese blend. […]
Roasted Garlic and Olive Couscous Salad
Roasted Garlic and Olive Couscous Salad Recipe This mix-easy, make ahead side dish gets a punch of flavor from ripe Greek olives and fresh oregano! Ingredients: 1 pkg. (5.8 oz) roasted garlic and […]
Quinoa Saute with Vegetables
This a great 28 Day Diet Recipe – Dr Oz. or a great healthy low calorie recipe to have anytime. Ingredients: 3/4 cup quinoa, rinsed 1 Tbsp canola oil 1 small red onion, cut into […]
Low Calorie Hot Mama Pizza Joy Bauer Winning Recipe
Ingredients: For crust: 1 head cauliflower 1 egg 3/4 cup shredded low-fat sharp cheddar or mozzarella cheese 1 teaspoon of garlic powder For toppings: 1/2 of a 10-oz can of Hunts tomato […]
Creamy Spaghetti Squash Primavera Recipe
Featured on the Today’s Show “Creamy Spaghetti Squash Primavera Recipe” as the winner of the Joy Bauer Fit Club Recipe. Substituting spaghetti squash for pasta is a great way to reduce your calories without giving up […]