Weight Loss Plans and Diet Tips
Option 1: Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted […]
I double the recipe so I’ll have leftovers for the week. If you choose to do this, add a little water, milk, juice, or oil (depending on your use for it) when you reheat the […]
Many believe the key to weight loss lies in a magic pill or a combination of expensive nutritional supplements. While some of these dietary aids have been shown to be effective, new research has shown […]
This twist on a classic has all the flavor for a fraction of the calories, thanks to the Greek yogurt-herb sauce. Ingredients: 1 cup nonfat Greek yogurt 2 tbs. chopped fresh herbs, like parsley, dill […]
Are you looking for a great way to incorporate more veggies to your diet? Well then you need to try this Baked Cauliflower with Yogurt . It is delicious! The yogurt makes this side dish […]
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]
Here’s some happy news: You don’t have to ignore your sweet tooth. In fact, indulging your sugar cravings with the right picks is a smart weight loss strategy. If you allow yourself just one little […]
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn […]