This breakfast menu is recommended for the grapefruit diet but is really great for any diet.
Enjoy a healthy – tasty Breakfast:
Option 1:
1/2 Grapefruit
2 hard-cooked eggs or 3 links organic chicken breakfast sausage or 4 oz nitrate-free ham.
Add some strawberries, blueberries or raspberries for extra Antioxidents.
Option 2:
Menu Includes:
1/2 Grapefruit
Overnight Chia Protein pudding: In jar with lid, mix 1/2 cup coconut milk, 1/4 cup chia seeds, 1 scoop no-sugar-added protein powder (any flavor) plus stevia and spices/extract to taste; shake vigorously chill overnight and enjoy; serves 2
