Ground Turkey & Pasta Primavera

This a yummy low calorie paste dish so treat yourself without the calories.

Ingredients:

• 1 tsp extra virgin olive oil
• 4 oz extra lean ground turkey
• 1 roma tomato, diced
• 4 oz pre-sliced mushrooms
• 1 oz baby spinach
• freshly ground pepper, to taste
• 2 tbsp low calorie Italian dressing
• 5 scallions chopped
• 1 cup cooked whole wheat pasta

Directions:

Heat oil in a skillet set over medium to high heat.  Add ground turkey, mushrooms and tomatoes.  Cook until brown, about 8 minutes.

Add spinach and cook for another minute and a half.

In a bowl, mix together pasta and ingredients from skillet.  Add seasonings and dressing. Toss gently to mix.

Nutrients per serving:

Calories: 389

Total Fats: 14 g.

Dietary Fiber: 11 g.

Protein: 38 g.