The variation that Dr. Mike calls โbody confusionโ is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that youโre eating to keep your body from hitting the plateau […]
1. Eat a Salad before Dinner The first course of a meal can encourage a healthy diet, but it’s not necessarily because of the calorie count, a british study has found. Researchers at the University […]
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]