High Protein Mac & Cheese
Who doesn't love Mac and Cheese? The perfect comfort food. The problem is Mac and Cheese can be high in fat and calories with little nutritional value but it doesn't have to be, here is [...]
diet dishes
Avocado and Apple Salad
Avocado and Apple Salad – Dr Oz 28 Day Diet Ingredients: 1 avocado, peeled and sliced diagonally 2 cored and sliced 1 teaspoon Dijon mustard 1 lime juiced 4 Tablespoons extra virgin olive oil fresh […]
Garlic Chicken with Sauteed Garlic and Onions
Roasted Garlic Chicken with Sauteed Garlic and Onions Ingredients 4 6oz chicken breasts ½ teaspoon salt plus additional for taste ½ teaspoon pepper plus additional for taste 10 garlic cloves 3 garlic cloves, minced ½ […]
Sauteed Chicken with Asparagus
This is a delicious way to Eat Healthy without the calories! Enjoy. Ingredients Servings: 6 1/4 cup finely chopped fresh Italian parsley 1 tablespoon finely chopped fresh tarragon 1 tablespoon minced shallot 2 teaspoons finely […]