Healthy Easy Berry Smoothie
Ingredients: Frozen Strawberries Frozen Banana Honey Frozen Raspberrries Milk Directions: Just blend all together. This is a great option for breakfast or lunch just pair with some nuts like almonds and you have […]
diet meals
Spicy Chicken Asian Lettuce Wraps
Ingredients 1 lb. boneless skinless chicken breast halves 1 lb pkg. frozen Lo Mein Stir fry Meal Starter 2 Tablespoons purchased chili-garlic sauce 2 Tablespoons soy sauce 3 Tablespoons oil 2 garlic cloves, […]
Metabolism Makeover Diet Days 3 & 4
Metabolism Makeover Diet Menu Dr Oz (Days 3 & 4) – Give you Metabolism a Boost! Breakfast 3 eggs scrambled with unlimited veggies 4 slices nitrate-free turkey bacon Snack (enjoy twice daily) 2 oz – […]
Your Metabolism Makeover Menus Days 1 & 2
While using our special Fast Metabolism Diet Menus, drink plenty of water. Add ultra low calorie extras (such as unsweetened coffee/tea, herbs, lemon juice, vinegar) as desired. Note: you’ll limit gluten (except from […]
Deluxe Vegged Up Nachos
Who doesn't love nachos? I know I do! Well don't do without because you can have healthy low calorie nachos. Here is a delicious recipe that the whole family will love. Ingredients: 1 cup […]
Spinach and Tomatoes With Herbed Lentils
Ingredients: 1 cup French lentils 2 cups water 2 tablespoons olive oil 2 tablespoons diced shallots 3 cups baby spinach leaves (about 3 ounces) 1 cup halved grape tomatoes (about 1/2 pint) 1/4 cup chopped […]
Chicken Cutlets with Grape-Shallot
This is a great tasting Low Calorie Recipe that would be perfect for Mother's Day or any other day. Try it you will love it without the guilt of gaining weight. This is a […]
Lentil Soup
Ingredients 1 onion chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 (14.5 ounce) can crushed tomatoes […]
Barley Toasted Onion Pilaf
Banish Cravings with Barley! This is a great make-ahead side dish that is wonderful with lamb or poultry. Toasting the barley gives it a nutty taste and the onion almost disappears, leaving a subtle sweetness. […]
Turkey Tostadas Recipe
Tamara's Turkey Tostadas Ingredients: 1 1/4 lbs. ground turkey breast. 1/2 tsp. each onion powder, garlic powder, black powder and kosher salt. 8-6-inch corn tortillas 1/2 cup shredded reduced fat Mexican cheese blend. […]