Energizing – Burn Fat Smoothie
Ingredients 1 frozen banana, (peel and slice before freezing) 1/2 cup frozen grapes of any color 1/2 avocado (peeled and seeded) 1 cup spinach, loosely packed 1 cup kale, removes stem and discard, loosely packed […]
diet smoothies
High Protein Chocoberry Smoothie
Chocoberry Smoothie: Ingredients: 1 tbs. Chocolate Protein Power 1 Cup frozen strawberries ½ cup fat free milk or coconut milk 1 cup of ice. Whip ingredients together for a delicious shake. This smoothie is ideal […]
Easy Weight loss Menus
Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that […]
Fat Burning Shakes
Three days each week you’ll drink two protein shakes in place of regular meals: Smoothie Diet So three days a week drink a smoothie for breakfast, and for lunch and for Dinner choose from a variety of healthy Diet Meals). […]
Green Detox Diet Smoothie
Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time […]
Superfruit Smoothies Weight Loss Recipes
Superfruit Smoothies: 100 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health This wonderful book is packed with delicious recipes that are good for you too. The book starts out with 10 tips to […]
Best Slimming Smoothies
These sweet morning weight loss smoothies with whey protein will keep you feeling your best as you power through the day and will slim you down and increase your energy and perk you up! Why [...]
Blueberry, Banana & Spinach Smoothie Recipe
Making a protein shake shouldn’t require as much effort as your workout. It doesn’t have to be a messy endeavor and there is no need for a giant blender. Not if you have the […]
Fat Belly Smoothie
This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains […]
Watermelon Smoothie – Low Calorie
As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water […]