Roasted Glazed Carrots
Who says Veggies need to be Boring? This is a great healthy low calorie side dish that the entire family will love. It is a great way to get the kids to eat their veggies. […]
eating healthy
Increase Energy & Reduce Calories with Oatmeal
How oats deliver all day feel good and help reduce daily calories: Boost Immunity A unique fiber found in oatmeal (called beta-glucan) stimulates the production of white blood cells responsible for killing bacteria and other […]
Chessy Hash Brown & Kale Breakfast
Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty easy to prepare and very nutritious and low in calories. Ingredients: […]
Tortellini Pasta Salad
Ingredients: 1 pkg (9 oz) tricolor cheese tortellini 2 cups trimmed sugar snap peas 2 cups baby carrots 2 cups broccoli florets 2 Tbsp pesto 2 cup cherry tomatoes, halved 40 black olives, chopped 1/4 […]
Diet Breakfast – Cut Calorie Tips
Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in calories ranging from 200 to 500 calories. Instead go for a […]
Detox Diet Menu
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn […]
Dieting Secret Weapon Smoothies
These desert inspired sips are loaded with specially formulated whey protein designed to increase metabolism and blast fat fast. Undenatured Whey Can Help you Slim Down! Optimizes liver function Undenatured whey is made using a […]
Asparagus,Potato and Spinach Galette
Active 10 min * Total 40 min * serves 4 * cost per serving 1.98 * Ingredients 2 small yukon gold potatoes (about 8 oz.),verry thinly sliced kosher salt and pepper half medium red onion,thinly […]
Spicy Roasted Tomatoes with Spaghetti
Ingredients: 2 Pounds Cherry Tomatoes 3/4 tbs. Extra-Virgin Olive Oil Black Pepper 10 large Basil Leaves 1 pound Stracciatella 2 Cloves Garlic Sea Salt 2 teaspoons Red Pepper Flakes 1 pound Spaghetti Directions: Heat a […]
Belly Flattening Smoothies
These smoothies are packed with plant protein to help you look and feel your all-time best with the help of Hemp Protein. How Hemp Protein Speeds Slimming? These smoothies will give you your protein intake boost […]