Eggplant Meatballs
This recipe is a Vegan Recipe today show “Vegan before 6” After 6:00pm eat anything you want to still lose weight. Mark Bittman’s “The VB6 Cookbook” promotes eating vegan during the day, then being a “flexitarian” […]
eating healthy
Barbecued Brisket
Ingredients: 3 Tbs. ground pepper 3 Tbs. firmly packed light brown sugar 3 Tbs paprika 3 Tbs. onion powder 2 Tbs. coarse salt 2 Tbs. granulated garlic 2 Tbs. dry mustard 1 Tbs. ground cumin […]
Low Calorie Almond Chicken Fingers
Instead of high calorie fried nuggets, you can coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them for a perfection diet choice. With half the fat of standard breaded chicken tenders, […]
Smoothie Express On the Go Blender
If you need a compact but efficient blender for daily use on the go, or at home to make diet shakes then this is the perfect mini blender. This blender is powerful and sleek and […]
Roasted Pork with Herbs
Here is a delicious meal made with herbs so you won’t rack up calories this holiday. This recipe is great anytime you want to treat the family to a healthy meal. Herbs are the perfect way […]
Calorie Cutting on the Holidays
Holiday Dieting Solutions Everyone is temped by delicious foods and special holiday treats on Thanksgiving Day, Christmas and New Year Eve. But eating can-make-us-feel-miserable after dinner. Here are some of my tricks to feeling satisfied, not stuffed. Eat normally before [...]
Healthy Orange Smoothie
Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie. It's a yummy way to get your vitamins and minerals with a satifying filling meal that keeps you full longer reducing your daily […]
Baked Sweet Potato Fries
Switch out sweet potatoes to high calorie – high fat fries Sweet potatoes are a great alternative to fries and cuts down calories by 65%. And these sweet potato fries are pretty easy to make. Directions: Preheat […]
Low Calorie Fast Food Burger Alternatives
The trick to reducing high fat – high calorie burger is by… Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by […]
Sauteed Chicken with Wine White, Garlic & Herbs
INGREDIENTS: 1 4-pound whole chicken, cut into eight parts Salt and freshly ground black pepper 2-3 whole heads of garlic, cloves separated (40 cloves) but not peeled Olive oil 1 1/4 cup dry white wine, […]