Weight Loss Plans and Diet Tips
You likely have encountered the word “mindfulness’ recently across the media. Although it’s a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
When it comes to the weight loss industry, it seems that short-lived fads and new ‘wonder’ diets rule the roost. But no matter which new angle the gurus might be touting, there are many simple […]
It’s easy to start dieting, and even to start losing weight in the first few weeks. But it’s more difficult to stick to a diet in the longer term. Life keeps throwing temptations, and after […]
6 Easy Tips to Look Slimmer by This Friday! You just got a call from a high school friend letting you know the reunion is this weekend; or you’ve got a wedding to attend; or […]
Diet shakes don’t have to be bland or uninteresting, nor do you have to fell unsatisfied or hungry while trying to lose weight. These tasty smoothie recipes will help boost metabolism and increase your energy […]
Studies are showing that how much protein your eat and when you eat it is a key to helping weight loss. These days, you will find that many of our food have gotten a protein […]
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]