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Turkey Tostadas Recipe

 

Tamara's Turkey Tostadas

 

Ingredients:

  • 1 1/4  lbs. ground turkey breast.
  • 1/2 tsp. each onion powder, garlic powder, black powder and kosher salt.
  • 8-6-inch corn tortillas
  • 1/2 cup shredded reduced fat Mexican cheese blend.
  • 1 cup shredded lettuce.
  • 1 cup chopped tomatoes.
  • 1/2 cup Homemade Salsa.
  • 1/2 cup lite sour cream.

 

Directions:

Coat a large skillet with cooking spray; over medium-high heat, cook turkey and spices until meat is browned, about 10 minutes.

Preheat broiler to high and coat 2 baking sheets with cooking spray.  Place 4 corn tortillas in a single layer on each baking sheet. Mist the tops of the tortilla with spray and place under broiler for 3-4 minutes.  Flip tortillas over and cook for 2 minutes or until golden brown and crispy.

Divide the ground turkey mixture among the 8 tortillas.  Top each with 1 tbs. cheese, 2 tbs. each lettuce and tomatoes, 1 tbs. salsa and 1 tbs. sour cream.

Serves 4.

314 calorie per serving, 38 g. protein, 12 g. fat, 105 mg. chol., 19 g. carbs., fiber 2 g.

 

Tamara's Homemade Salsa Recipe:

Combine 5 plum tomatoes, chopped; 2 whole jalapeños, seeds removed; 5 cloves garlic, peeled; 1/2 medium white onion, diced; 1/4 cup cilantro and 1/2 tsp. salt in food processor; pulse until desired consistency. 

per 2 tbs: 7 cal., o g. fat, o g. chol.

 

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