How these toasty teas keep you trim and slim – Increase your Weight loss with Tea!
ย ย ย Tea Boosts Metabolism:
Caffeinated teas stimulate thermogenesis, a heat-producing process that can burn up to 80 additional calories per day. According to a study at Maastricht University in the Netherlands, drinking teas also revs fat burn by up to 16 percent.
Tea blocks fat absorption:
Japanese scientists found that the aflavin and thearubigin, polyphenols found in black tea, inhibit the activity of the fat-digesting enzyme lipase. ย This blocks the absorption of dietary fat in the digestive tract to ward off weight gain.
Tea steadies blood sugar: Tea’s pholyphenols help stabilize blood sugar, according to research in the journal diabetes care.
This can help tea drinkers avoid the blood sugar-induced energy crashes and excess belly fat that can result from consuming a high-carb meal.
Weight Loss Tea Recipes:
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Herb-Infused White Tea Recipe: Steep 1 white tea bag, 1 small sprig fresh rosemary and 1/4 tsp. whole cardamom seeds in 1 cup hot water 1 minute (buy cardamom seeds). Remove tea bag and strain, if desired. ย Add 1 tsp. fresh lemon juice. ย Sweeten with organic honey or brown sugar to taste. ย Prep time: 5 min. ย Bonus! White tea helps even out skin tone. |
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Spiced Apple-Cranberry Tea Recipe: Steep 1 cinnamon-apple herbal tea bag, 1 sprig fresh rosemary and 1 tbs. chopped fresh mint in 1/4 cup hot cranberry-pomegranate juice and 3/4 cup hot water 2 minutes. ย Remove tea bag and strain, if desired. ย Sweeten with organic honey to taste. Prep time: 5 min.ย Bonus! Cinnamon helps sharpen mental focus. |
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Savory Ginger-Sage Tea Recipe: Steep 1 Irish breakfast tea bag, 1 tsp. chopped fresh gingerroot and 1 sprig fresh sage in 1 cup hot water 2 minutes. Remove tea bag and strain, if desired. ย Sweeten with organic maple syrup to taste. ย Prep Time: 5 minย Bonus! Ginger soothes an upset stomach. |
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Sweet Cherry-Vanilla Tea Recipe: Steep 1 French vanilla tea bag and 1 tbs. chopped crystallized ginger (optional) in 1/2 cup hot cherry juice and 1/2 cup hot water 2 minutes. Remove tea bag. ย Sweeten with brown sugar to taste. ย Prep time: 5 min. ย Bonus! The scent of vanilla improves mood. |
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Fenugreek Tea for weight loss: A study showed that after eight weeks of consuming a daily drink made from about 1 tbs. of fenugreek, subjects had better blood sugar control and lower cholesterol levels.ย In addition, some people have reported losing 10 pounds in a week-and 30 total-by drinking fenugreek tea daily. Since fenugreek tea suppresses appetite, it is effective in weight loss.ย Learn Moreย health benefits of fenugreek tea. |
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Buy Fenugreek Tea:Shop Now and Saveย Alvita Tea Bags, Fenugreek Seed, 30 tea bags. |
Workout tips to burn more calories!
Including an exercise program to your diet will help you lose more weight and get into shape.
- The kettlebell workout program – it is fun!
- 30 minutes workouts – interval workouts to burn a higher number of calories
- The wave – a new trend in exercise
- A customized workout Plan that targets your weight lose and fitness goals.
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