How do you know it’s a fad? The American Dietetic Association says to stay away from diets that promise: Rapid weight loss. Healthy plans aim for no more than a pound per week; losing more […]
Weight Loss is just the beginning: Optimizing digestive function impacts a wide range of body systems, which is why blood type diets help resolve problems like internal inflammation, nutrient malabsorption, immune system dysfunction and hormonal […]