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Archive For October 23, 2010

Joy Bauer’s slimming chicken wraps

Joy Bauer’s slimming chicken wraps

This is a great addition to your diet plan! INGREDIENTS • 4 medium carrots, peeled and finely diced • 2 stalks celery, finely diced • 1 large red bell pepper, seeded and finely diced • 1 (8-ounce) can water chestnuts, drained and finely diced • 3 scallions (white and green parts), thinly sliced • 2 […]

Whole Wheat or White Bread?

Whole Wheat or White Bread?

The real question is which one is better for you and will help you stay slim and trim? White bread is a processed food with very little nutrients. Today unfortunately most of us have diets that are rich in processed foods. Processed foods have no real nutritional value (no poly fats, no protein, no vitamins […]

Five foods that increase Weight Loss

Five foods that increase Weight Loss

Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays! Salmon: Seems the omega-3 fatty acids in this […]

Low Calorie Tuna with Dill – Reduce Belly fat Recipe

Low Calorie Tuna with Dill – Reduce Belly fat Recipe

Open-Faced Tuna Sandwich 3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1/2 tbsp of olive oil and 1/4 tsp dill 1 slice seven-grain bread* *Don’t skimp on carbs. Studies show that a diet rich in whole grains has been associated with lower body mass index (BMI) […]

Power foods | Essential to Weight loss!

Power foods | Essential to Weight loss!

Healthy Power Foods that you should include in your diet and weight loss plan! Start boosting your nutrition and lose weight by incorporating power foods into your diet. If you are looking to get fit, increase your energy and look great then get started eating healthy with these mineral and vitamin enriched foods: Brown Rice […]

Dr. Oz You: On a Diet

Dr. Oz You: On a Diet

Dr. Oz Diet Dr. Oz is best known for his work with Oprah on health and weight issues. His new diet is called “You: On a Diet!” The program says it will help you get thinner and drop inches. The claim is that you could drop a dress size in 10 days. Dr. Oz outlines […]

Lose Weight with Fenugreek Tea

Lose Weight with Fenugreek Tea

Have you heard of fenugreek tea? Does it promote weight loss? What is fenugreek tea? It is a spice popular in Indian and Middle Eastern cooking. It has been proven to speed slimming and improve overall health. Canadian researchers recently discovered that 4-hydroxyisoleucine, an amino acid in fenugreek, boosts the pancreas’s ability to metabolize energy […]