Shrinktheplanet Weight Loss

This Guacamole Dip is a great low calorie Mexican treat that reduces belly fat! Have it as a snack or with a meal. It goes great with a chicken dish!

Guacamole Dip Recipe

INGREDIENTS:

• 2 hass avocados
• 2 tablespoons of chopped onions
• 2 tablespoons of chopped jalapenos
• 2 tablespoons of cilantro – fresh is best
• 1 to 2 tablespoons of sea salt
• 2 tablespoons of lime juice
• 1 tomato chopped

DIRECTIONS:

• Cut avocados, remove the pits and take off the skin
• Mash avocados, and add in onions, jalapenos, cilantro and salt and mix together.
• Add lime juice and then tomatoes, and refrigerate for about 2 hour and it is ready to eat.
• tip – to keep Guacamole dip from turning brown place the pit in the dip.

Hope you like this recipe! It is really refreshing with all the delightful vegetables and herbs.

Have your heard of MUFA? It is an acronym for monounsaturated fatty acids that has recently been studied, and has been shown to reduce belly fat when you incorporate small portions of MUFA into every meal.

This is a tasty low calorie guacamole dip recipe  includes monounsaturated fatty acids, refer to a  MUFA, that you can include in your diet and reduce belly fat! get more information on MUFAs.

More Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

• Your Total Body Miracle Menus!
• Superfoods essential to your weight loss
• Dr. Oz’s easy Detox Diet
• The detox diet Menu Tips and Tools.
• Dr. Oz you on a diet.
• Healthy Holiday Gifts – give the gift of life.
• Vitamin D is linked to Weight Loss.
• Skechers now has Boots, so you can even lose weight and get into shape during the winter months, don’t let the winter get you down. Get slimmer with the Skechers Shape up boots at 30% Off Shape-Up Boots From SKECHERS!
• SKECHERS Clothing 50% Off + FREE Ship and No Tax! Code: APPAREL50! Hurry, this offer wont last forever!

Workout tips to burn more calories
Including an exercise program to your diet will help you lose more weight and get into shape.

• The kettlebell workout program – it is fun!
• 30 minutes workouts – interval workouts to burn a higher number of calories
• The wave – a new trend in exercise
• A customized workout Plan that targets your weight loss and fitness goals.

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Smashed Potatoes

• 2 1/4 pounds potatoes
• Splash of milk
• 1 Tbsp. butter
• Sea salt
• Freshly ground black pepper
• Sprig fresh rosemary
• Olive oil

Directions:

Scrub your potatoes clean, cut them in half, and put them into a pan of salted, boiling water. Boil for about 10 minutes until tender. Stick a knife into them to check they’re soft all the way through. Drain in a colander and return them to the pan. Add the milk, butter, and a pinch of salt and pepper. Mash until smooth and creamy, adding another splash of milk if necessary. Pick a rosemary leaves off the woody stalk and lightly push them into the potato. You can drizzle with a little olive oil, or use olive oil instead of butter.

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INGREDIENTS:

• 1 11-ounce jar marinated artichokes, drained
• 1 can small white beans, drained and rinsed
• 1 clove garlic, minced
• 1/2 cup grated Parmesan Reggiano
• 1/4 cup (packed) fresh basil, chiffonade, plus whole leaves for garnish
• 2 tablespoon extra virgin olive oil, plus more for brushing
• 8 1/3- to 1/2-inch-thick flat country bread
• Lemon wedge

DIRECTIONS:
1. Roughly chop artichokes and set aside.

2. In a medium size bowl, toss white beans with garlic, cheese, olive oil and salt & pepper to taste.

3. Fold in artichokes and basil. Adjust seasoning if necessary. Set aside.

4. Preheat oven to 400 degrees, or heat grill pan on top of stove. Brush bread slices on one side with olive oil and sprinkle lightly with salt. If baking, arrange bread on baking sheet and bake until crisp, about 8 minutes. If grilling, place oil side down first to mark and toast, then flip to mark the other side.

5. Spoon artichoke topping onto bread. Squeeze lemon juice over; garnish with fresh basil.

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