Shrinktheplanet Weight Loss

A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothie and a meal is an effective way to lose weight.  Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods.  It is designed to control hunger better and provide a better range of nutrients than a typical shake plan.

Alternate smoothie shakes along with a healthy meal and you have a diet plan that can reach your weight loss goals.

1.  Dr. Oz Blueberry Banana Smoothie.

2. Fatigue-Fighting Pineapple Protein Blaster.

3.  Blueberry Pineapple Smoothies.

4. Dr. Oz Green Smoothie Recipes.

5. Chocoberry Smoothie.

South Beach Diet Snack Smoothie Strawberry Banana -- 4 BottlesRich, creamy South Beach Diet Snack Smoothies are packed with protein and fiber so your feel satisfied until your next meal. With natural sweeteners l... Read More >

50+ Smoothie Recipes for Weight Loss, Detox & Better Overall HealthI am so glad you picked up this short ebook on all of my favorite healthy smoothie recipes. Regardless if you want to improve your overall health, inc... Read More >

23 Fat Burning Green Smoothie Recipes & Tips For Rapid Weight LossIf you are looking for recipes for fat burning green smoothies here are some recipes and tips. You may wonder what is the difference between regular ... Read More >

Mood Boost Natural Stress and Anxiety Relief (60 Vegetarian Capsules with 5-HTP, Passion Flower, L-Tyrosine and L-Theanine)MoodBoost is a natural dietary supplement taken daily to help reduce stress and anxiety. The 60 vegetarian capsules contain amino acids and herbs shown to help relieve stress and anxiety and promote positive mood.

1. Mean Green Smoothie Directions:

Ingredients:

• 2/3 cups of ice.
• 3 tbs. cold water.
• Handful of spinach leaves.
• 1/3 cup of kale.
• 3 orange slices.
• 1/3 cup of green grapes.
• 1/2 peeled small ripe pear.
• 1/2 small banana.
• 3/4 tsp. chia seeds.

Directions:

Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.

This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.

Need Chia Seeds Try: SHOP NOW Marquis-Nutra Foods Chia Seed.

Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.

Detox Diet Plan: Detoxification Benefits and TipsDetoxification or detox is the body's natural process of eliminating toxins. Toxins are anything that can harm your body tissue like waste products th... Read More >

YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight LossThere are no shortcuts when it comes to weight, and waist, loss—no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end o... Read More >

Dr. Smoothie Forbidden Fruit, 46 Ounce BottleSucculent pink guava, white guava and passion fruit. Dr. Smoothie 100% Crushed whole fruit smoothie purees are 100% real fruit delivering over 3 servings of fruit per 16 oz. beverage. Dr. Smoothie purees are 100% natural, fat free, lactose free, shelf sta

Amazing Grass All Natural Drink Powder, Green Superfood, 8.5-Ounce ContainerGreen SuperFood is blended to perfection in a delicious tasting powder that mixes well with juice, water or your favorite beverage. One serving gives ... Read More >

1. Fatigue-Fighting Protein Blaster!

Ingredients:

• Banana
• Soy Milk – Try this shop now: Soy Dream Enriched Soymilk (See all Soy Milk).
• Crushed pineapple
• Pineapple sorbet
• Protein Powder – Try this shop now: Navitas Naturals Organic Hemp Protein Powder.
• Strawberries

Try this Protein Powder:

Navita Naturals Hemp Protein Powder. Shop Now for Navitas Naturals Hemp Protein Powder, 16-Ounce Pouches.

Directions:

Blend 1/2 ripe banana, 1/4 cup low-fat soy milk, 1/2 small can crushed pineapple, 1/4 cup pineapple sorbet, 1/2 tbs. protein powder, 1/4 cup strawberries.

Fatigue-Fighting Protein Smoothie Benefits:

• Weight Loss Boost – soy adds protein to this fruity cocktail, and protein "lays down the building blocks for metabolism-boosting muscle," says Dr. Oz.
• Healthy Boost – "It packs the protein to keep you going all day long." Dr Oz says.  Turns out, protein steadies blood sugar and prevents afternoon crashes.

2. Get-Glowing Smoothie!

Ingredients:

• Coconut Milk – Try this Shop Now: Native Forest Organic Classic Coconut Milk.
• Almond Milk
• Pineapple
• Mango
• Ice

Try this Coconut Milk!

Natural Organic Coconut Milk. Natural Value Organic Coconut Milk, 14 Ounce Cans.

Directions:

Blend 2 tbs. unsweetened coconut milk, 1 cup almond milk, 1/2 cup pineapple, 1/2 cup mango, 1/2 cup ice.

Get Glowing Smoothie Benefits:

• Weight Loss Boost – contains vitamins A,B,C,E and the enzyme bromelain to soothe internal inflammation-a hidden condition linked to weight gain, says Dr. Oz.
• Health Boost – It fights wrinkles, puffiness, even teenage acne! "Reducing inflammation is key to great skin," says Dr. Oz. author of YOU: the owner's manual for teens.

Get More Information on The Dr. Oz Lose 9 Pounds a Week Smoothie Diet.

See larger image Soy Dream Enriched Soymilk, Original, 8-Ounce Aseptic Boxes (Pack of 27) (Grocery) List Price: $42.00 USD New From: $36.73 In Stock Release date November 13, 2006.

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.

One juice or smoothie... Read More >

Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the CaloriesGreat Taste Without the High Calories!
Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fa... Read More >

Smoothies Recipes - Healthy - Diet - Weight Loss - Free Book

BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 PoundSYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality ... Read More >

Dr. Oz shakes off the weight!

Lose 9 pounds a week Drinking Yummy Health Bonus Smoothies that:

Blast belly flab! Increase Energy! Boost Brainpower! Fight Fatigue! Cure Insomnia!

Want to slim down really fast? Then start your blender! Through these are one of my absolute favorite shortcuts for dieters, says top Dr. Oz, M.D., co-author of the new book you: losing weight.

They remind us of milkshakes, so we look forward to them. At the same time, they are ready in a hurry and make it easy to get in nutrients that maximize results.

Looking to blast hunger? Target belly fat? Boosts metabolism? Dr. Oz has a smoothie for that!

Sip off 9 pounds per week!

If you are ready to give Dr. Oz’s fighting smoothies a whirl, then we have got the perfect way to start. The nutrition team has taken the doctors tried and true weight loss guideline and transformed them into a fast acting smoothie plan. How well does it work? A team of dieters put it to the test.

I lost 9 pounds in one week! Says Arizona mom Lisa, 56, the better Sleep-Sherry smoothie is her favorite. My two tiny clothes fit again!  The best thing ever!

Why smoothies work?

We have already mentioned that Dr. Oz smoothies comes spiked with ingredients that help speed pounds away.
Other amazing benefits:

They trick your brain!

Eating liquid-based foods such as natural smoothies can help you cut back on calories yet feel full, says Dr. Oz. Scientists say the mix of solid food and liquid seems to have a magical appetite killing effect on our brains. And outsmarting hunger is one of the top secrets of successful weight loss.

They help make success automatic.

On a smoothie diet, you will enjoy the fruity drinks again and again you can even pick just one favorite and stick with it. Turns out, the reputation is a weapon against cheating. Studies show that people who eat the same meal for at least one meal a day lose more weight then those who have more variety. Having a lot of food choices stimulates the urge to eat more. When you stick with the same thing more often for example, the same breakfast and lunch every day you take away guesswork and temptations. This is one reason why folks on shake style diets typically lose so much weight!

Dr. Oz is rooting for you!

Smoothies are healthy, tasty, satisfying and perhaps most important they require so little effort. Researchers have proved that the less effort we have to put into a weight-loss strategy, the better it will work. So give smoothies and smoothie dieting a go. Dr. Oz himself makes smoothies with his family every day. He really believes that if something is doable for a family with four kids it can work for anybody!

Victoria lost 5 pounds!

She worried smoothies wouldn't satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! The Florida mom shed off 5 pounds in a week.

Bonus: her energy was soaring, and those cravings disappeared!

Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health. Shop Now for Superfruit Smoothies Recipes to Lose Weight.

Victoria's Best Tip: Try the ninja blender! I love mine! RavedVictoria. You pack it full, and you have a perfect smoothie in seconds. Save on the Ninja Food Processor,blender  Ninja QB1004 Master Prep Pro Food & Drink Mixer, Black .

Enjoy these Diet-healthy Smoothies!

1. Get the mean Green Smoothie Directions:

Ingredients:

Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.

This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.

Marguis-Nutra Foods Chia Seed. Need Chia Seeds Try: SHOP NOW Marquis-Nutra Foods Chia Seed.

Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.

Nativa Organic Shelled Hempseed. Shop Now: Try Nutiva Organic Shelled Hempseed.

2. Smartypants Smoothie Directions:

Ingredients:

Blend 1 banana, ¼ cup blueberries, a handful of hemp nuts, 1 tsp. flaxseed oil a weight loss Boost, special antioxidants from blueberries, the omega-3s from hemp and flaxseed are all proven to target ab flab!

You also get fiber, which fights hunger all day long. Health boost hemp supports brain neuron health and blueberries are brain berries.  The fruit is linked to improved memory.

Shop Now for Dr. Oz's Book: Losing Weight (Get More Smoothie Recipes from Book): The Owner's Manual to Simple and Healthy Weight Loss.

Weight Loss Plans:

For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include smoothies. These smoothies are a great weight loss strategy because smoothies are easy to prepare, make several servings to store in the refrigerator for convenience, include on your weight goal sheet an important tool to keep you on track to reach you weight loss goals. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.

If you are not a member of shrinktheplanet-weigh loss.com you can become a member HERE.

SHOP NOW FOR SMOOTHIE PRODUCTS:

• Shop for Chia Seeds @ Amazon: Marquis-Nutra Chia Seed, Shop Now.
• Shop Now @ Amazon:  Save on Manitoba Hemp Seed Nut.

See larger image Nutiva Organic Shelled Hempseed (Health and Beauty)

Nutiva Organic Chia Seeds, 12-Ounce Bags (Pack of 2)Chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants.

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Green Smoothie Revolution: The Radical Leap Towards Natural HealthThanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat... Read More >