Dr. Oz shakes off the weight!
Lose 9 pounds a week Drinking Yummy Health Bonus Smoothies that:
Blast belly flab! Increase Energy! Boost Brainpower! Fight Fatigue! Cure Insomnia!
Want to slim down really fast? Then start your blender! Through these are one of my absolute favorite shortcuts for dieters, says top Dr. Oz, M.D., co-author of the new book you: losing weight.
They remind us of milkshakes, so we look forward to them. At the same time, they are ready in a hurry and make it easy to get in nutrients that maximize results.
Looking to blast hunger? Target belly fat? Boosts metabolism? Dr. Oz has a smoothie for that!
Sip off 9 pounds per week!
If you are ready to give Dr. Oz’s fighting smoothies a whirl, then we have got the perfect way to start. The nutrition team has taken the doctors tried and true weight loss guideline and transformed them into a fast acting smoothie plan. How well does it work? A team of dieters put it to the test.
I lost 9 pounds in one week! Says Arizona mom Lisa, 56, the better Sleep-Sherry smoothie is her favorite. My two tiny clothes fit again! The best thing ever!
Why smoothies work?
We have already mentioned that Dr. Oz smoothies comes spiked with ingredients that help speed pounds away.
Other amazing benefits:
They trick your brain!
Eating liquid-based foods such as natural smoothies can help you cut back on calories yet feel full, says Dr. Oz. Scientists say the mix of solid food and liquid seems to have a magical appetite killing effect on our brains. And outsmarting hunger is one of the top secrets of successful weight loss.
They help make success automatic.
On a smoothie diet, you will enjoy the fruity drinks again and again you can even pick just one favorite and stick with it. Turns out, the reputation is a weapon against cheating. Studies show that people who eat the same meal for at least one meal a day lose more weight then those who have more variety. Having a lot of food choices stimulates the urge to eat more. When you stick with the same thing more often for example, the same breakfast and lunch every day you take away guesswork and temptations. This is one reason why folks on shake style diets typically lose so much weight!
Dr. Oz is rooting for you!
Smoothies are healthy, tasty, satisfying and perhaps most important they require so little effort. Researchers have proved that the less effort we have to put into a weight-loss strategy, the better it will work. So give smoothies and smoothie dieting a go. Dr. Oz himself makes smoothies with his family every day. He really believes that if something is doable for a family with four kids it can work for anybody!
Victoria lost 5 pounds!
She worried smoothies wouldn't satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! The Florida mom shed off 5 pounds in a week.
Bonus: her energy was soaring, and those cravings disappeared!
Enjoy these Diet-healthy Smoothies!
1. Get the mean Green Smoothie Directions:
Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.
This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.
Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.
2. Smartypants Smoothie Directions:
Blend 1 banana, ¼ cup blueberries, a handful of hemp nuts, 1 tsp. flaxseed oil a weight loss Boost, special antioxidants from blueberries, the omega-3s from hemp and flaxseed are all proven to target ab flab!
You also get fiber, which fights hunger all day long. Health boost hemp supports brain neuron health and blueberries are brain berries. The fruit is linked to improved memory.
Weight Loss Plans:
For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include smoothies. These smoothies are a great weight loss strategy because smoothies are easy to prepare, make several servings to store in the refrigerator for convenience, include on your weight goal sheet an important tool to keep you on track to reach you weight loss goals. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.
If you are not a member of shrinktheplanet-weigh loss.com you can become a member HERE.
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