Weight Loss Plans and Diet Tips
Great tasting low calorie healthy recipes
This breakfast menu is recommended for the grapefruit diet but is really great for any diet. Enjoy a healthy – tasty Breakfast: Option 1: 1/2 Grapefruit 2 hard-cooked eggs or 3 links organic chicken breakfast […]
I double the recipe so I’ll have leftovers for the week. If you choose to do this, add a little water, milk, juice, or oil (depending on your use for it) when you reheat the […]
How oats deliver all day feel good and help reduce daily calories: Boost Immunity A unique fiber found in oatmeal (called beta-glucan) stimulates the production of white blood cells responsible for killing bacteria and other […]
Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty easy to prepare and very nutritious and low in calories. Ingredients: […]
Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in calories ranging from 200 to 500 calories. Instead go for a […]
Treat yourself with this delicious low calorie apple crisp. Enjoy it for dessert or breakfast you will love it. Ingredients for apple mixture: 6 medium-sized apples (about 5 cups sliced apples, I used a […]
Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie. It's a yummy way to get your vitamins and minerals with a satifying filling meal that keeps you full longer reducing your daily […]
Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time […]
Cooking Quinoa: It is easy to cook Quinoa. Have it for Breakfast! It is tasty, & versatile – very much like rice. Here is a Delicious Quinoa Breakfast Recipe It is a great way to kick start […]
Add Protein to your Diet to Boost Weight Loss! Drink a protein shake everyday for breakfast or lunch and boost your metabolism and get faster weight loss. This is one of the best things anyone […]