Lemon Raspberry Summer Drink
INGREDIENTS RASPBERRY PEACH PUREE: 4 fresh peaches, pitted, then diced into large chunks 1 1/4 cups water 1 cup Greek Yogurt SIMPLE SYRUP: 1/2 cup granulated sugar 1/1 cup water LEMONADE: 7 cups cold water […]
Diet Drinks
Low Calorie Eggnog
Eggnog can contain as many calories as you consume daily having breakfast, lunch and dinner but don’t worry about consuming all these calories enjoy this delicious eggnog recipe without packing on the pounds. Eggnog is […]
Veggie Flush Smoothie – Dr Oz
This is part of the Dr. Oz 28 Diet Challenge. Start your 28 Diet Challenge today! Spring is a great time to start your weight loss and fitness program. Get a flatter tummy in less [...]
Blast Fat Smoothies
Diet shakes don’t have to be bland or uninteresting, nor do you have to fell unsatisfied or hungry while trying to lose weight. These tasty smoothie recipes will help boost metabolism and increase your energy […]
Smoothie Boosting Diet
Revitalize with Maca Root Powder These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level. Spring into your diet [...]
Skinny Cocktails
Don't give up your holiday pleasures. We all love getting together with family and friends and cocktails are something we enjoy so get festive without indulging! Toasting with friends and family brings even more cheer [...]
Pumpkin Smoothie
Get in on the season’s pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete [...]
Dieting Secret Weapon Smoothies
These desert inspired sips are loaded with specially formulated whey protein designed to increase metabolism and blast fat fast. Undenatured Whey Can Help you Slim Down! Optimizes liver function Undenatured whey is made using a […]
Strawberry & Cucumber Red Tea Slushy
Ingredients: 2 cups red tea (could use Red Zinger tea) 16 oz package frozen cucumber 1/2 large cucumber (peeled & cut into 1-in, pieces) 1 tbsp granulated sugar 2 cups ice cubes Blend all ingredients […]
Beet Berry Blast Smoothie
Health Perk: Beets Rev fat burning Purple plant pigments called betalains activate the liver’s glutathione S-transferase enzymes, which help break down and eliminate fat-trapping toxins. Ingredients: 1/2 cup canned beets 1/2 cup beet juice 1 […]