Cauliflower with Greek Yogurt
Are you looking for a great way to incorporate more veggies to your diet? Well then you need to try this Baked Cauliflower with Yogurt . It is delicious! The yogurt makes this side dish […]
Diet Menu
Losing Weight – Dieting Menu Tools
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]
Diet Menu to lose Weight
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]
Snacks that Slim
Here’s some happy news: You don’t have to ignore your sweet tooth. In fact, indulging your sugar cravings with the right picks is a smart weight loss strategy. If you allow yourself just one little […]
How many Daily Calories to lose weight?
How Many Calories to Cut to Start Losing Weight? It does depend on many different factors. Your current weight, age, height, and gender are some of those. Your activity level, and size will determine what [...]
Turkey, Ham & Cheese Sandwiches
Enjoy turkey leftovers with this delicious sandwich! And to reduce calories be sure to add the low fat mayonnaise. This sandwich is based on the classic French croque monsieur. Turn it into a croque madame […]
Roasted Glazed Carrots
Who says Veggies need to be Boring? This is a great healthy low calorie side dish that the entire family will love. It is a great way to get the kids to eat their veggies. […]
Increase Energy & Reduce Calories with Oatmeal
How oats deliver all day feel good and help reduce daily calories: Boost Immunity A unique fiber found in oatmeal (called beta-glucan) stimulates the production of white blood cells responsible for killing bacteria and other […]
Chessy Hash Brown & Kale Breakfast
Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty easy to prepare and very nutritious and low in calories. Ingredients: […]
Fall Tasty Smoothies
Whether it’s morning fog or an afternoon slump, we all have those times when we could use a little energy boost. Â For a healthy, all natural way to increase your get up and go, sip […]