Pegan 365 Diet – Dr Oz
What your New Year’s Resolution? Are your goals to be healthy and get into shape, then this lifestyle diet could be your answer. The Pegan 365 diet could be your solution to a lifestyle of […]
Diet Plans
Grapefruit Detox Diet Dr Oz – Lunch Menu
Option 1: Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted […]
Diet Breakfast Menu Options – Grapefruit Diet
This breakfast menu is recommended for the grapefruit diet but is really great for any diet. Enjoy a healthy – tasty Breakfast: Option 1: 1/2 Grapefruit 2 hard-cooked eggs or 3 links organic chicken breakfast […]
Grapefruit Detox Diet – Dr Oz
The old-fashioned grapefruit diet has gotten a modern-day makeover – one that gives it amazing power to fight fat! The grapefruit diet – it’s been in, it’s been out. But today it’s back in. Grapefruit’s […]
Dr Oz Thyroid Fix Diet
If you struggle to slim down and not matter what you eat or how much you exercise, your thyroid might be to blame. Is your thyroid an under achiever? For millions of us, the answer […]
Slimming Soups and Smoothies Plan
There's a new twist on how smoothies and soup can help our bodies resist weight gain for good! Why are some of us naturally slim while other struggle with spare pounds? Last year, a Harvard [...]
Mindful Eating Could Massively Boost Your Weight-Loss Efforts
You likely have encountered the word “mindfulness’ recently across the media. Although it’s a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
Struggling to Lose Weight? Maybe you should sleep on it
Have you been trying hard to lose weight without much success? You’ve attempted all the popular diets over the years from Atkins to keto cut back on all your favorite foods, and pumped up your […]
Dr Oz Diet Discovery
Dr. Oz is so eager to get us to try this new weight loss strategy, he recently teamed with healthy fat advocate David Perlmutter, M.D to create a healthy-fat packed jumpstart. The docs say their […]
Why the Mediterranean Diet Works?
Countless studies have shown that the Mediterranean Diet promotes weight loss. At the same time, research has also uncovered some other key benefits, including heart health, increased vitality and anti-aging properties. Lose Weight and Slow […]