Foam Rollers to Add to Your Home Gym
This is an ideal fitness tool for women, believe it or not. The muscle roller for women is universal and aims at different muscles in your body. It eases the pain in the muscles and […]
Body Sculping
The Workout That Burns More Calories Than Running
Jump Roping Jumping rope was maybe your favorite childhood playground game but did you know that it is an amazing workout that uses more muscle groups than running? This routine improves your balance and coordination, […]
Best Pilates Small Ball Workouts
1. Pilates Thigh Workout with Small Ball This is a great workout for the thighs. I never thought I would see a difference in my thighs until i tried this workout. The thighs are one […]
3 Big Reasons Runners Should Strength Train
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very […]