Low Calorie Pizza Recipe
This is Dr. Dow’s Pizza Recipe from his treat food addition diet. You may have seen him on the Dr. Oz show. He created a diet plan to help cure food addiction. Most of the […]
Dinner Recipes
Beef and Vegetable Polenta Pie Recipe
Enjoy this delicious low calorie, high fiber Beef and Vegetable Polenta Pie. INGREDIENTS: 1 tablespoon olive oil 3/4 pound lean ground beef 1 onion, minced 1 zucchini, minced 1 carrot, minced 1 celery […]
Low Calorie Lemon & Wine Fish Recipe
Ingredients: 2 lemons, divided 6 halibut steaks or tilapia fillets 2 tbs. olive oil 2 tbs. white wine 2 cloves garlic, peeled and minced 1/4 cup chopped scallions 2 tbs. chopped fresh parsley […]
Quinoa Pilaf – Healthy Low Calorie Recipe
Toasted Quinoa Pilaf If you've never heard of quinoa, you're missing out! This "supergrain" is full of zinc and iron and has all the same essential amino acids found in meats, dairy, and soy. Add [...]
Salmon with Citrus-Spice Glaze
We use skin on salmon fillets to help us get the caramelized fish off the grill after cooking. Â When the skin sticks, the fish separates from it and lifts off easily. Â If you like to […]
Low Fat Chicken Penne Marengo
Healthy Penne Chicken Marengo Recipe EASY PREP: Prep: 10 min Cook: 20 min Ingredients: 8 ounces whole wheat penne pasta 1/2 cup dry-packed sun-dried tomatoes 1/2 pound boneless, skinless chicken breasts, cut into 1/2″ cubes […]
Low Calorie Biggest Loser Turkey Burger
Winning recipes of the biggest loser! This is a tasty healthy recipe to add to your weight loss plan! So have fun this summer and barbecue with this healthy low calorie turkey burger. You can […]
Joy Bauer’s Slimming Chicken Wraps
This is a great addition to your diet plan! INGREDIENTS • 4 medium carrots, peeled and finely diced • 2 stalks celery, finely diced • 1 large red bell pepper, seeded and finely diced • […]
Low Calorie Tuna with Dill – Reduce Belly fat Recipe
Open-Faced Tuna Sandwich 3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1/2 tbsp of olive oil and 1/4 tsp dill 1 slice seven-grain bread* *Don’t skimp […]
Eat light this summer! Grilled salmon with a cucumber salad
Your grill can be used for more than just burgers and hot dogs. Chef John Besh says fish is a great option for a summer dinner. Here, he offers a fresh and flavorful recipe for […]