The 28 Day Diet – Dr. Oz . The success of the plan lies in cutting out foods that make you bloat. Eating half of an avocado every morning is a great way to include your MUFAs (monounsaturated fatty acids, a.k.a. good fats) to banish bloat throughout the day.
Get a flatter tummy in less than a month! These breakfast, lunch, and dinner 28 Day Recipes will help put you on the path toward a healthier you. Try this Diet challenge Recipe – Avocado Smoothie Recipe. More 28 Day Diet Recipes.
Avocado Smoothie Recipe
Ingredients
- 1/2 avocado
- 2 tbsp cacao powder
- 1/2 medium cold banana
- 1/4 cup plain coconut milk
Directions
1. Blend all ingredients in a blender until smooth.
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