One of Dr. Oz's Weight Loss Wonders is the "EZ Weight Plate". The health and weight loss expert says that by reducing your meal portions sizes will help you increase your weight loss significantly.
This product is the ultimate in portion control and allotment – approved the American Diabetes Association No longer do you have to guess what your portions should be to get the nutrition you need. By controlling what gets on your plate and the portions you need, you maximize nutrition and don’t overeat. Not overeating is fundamental to losing weight and not gaining it back.
Downsize Dishes:
Overeaters tend to use “super size” dishes and have no idea what normal portions are like. To eat less, use smaller plates, bowls and spoons. The temptation to fill up all the space of a big platter with more food is eliminated. Drinking from tall, slim glasses instead of short, wide ones helps too. Try eating pre-portioned, single-serve and healthy frozen meals. If possible, buy food items in smaller packages. Alternatively, repackage them into single-serve zip lock bags.
Food Portion Control while not at Home:
When eating out or attending parties, practice food portion control as well. For instance, at the restaurant, ask for the entrée size instead of the main meal size or pick something from the kids’ menu. If smaller food portions are not available, divide the food into half when it is served. Eat only what is supposed to be eaten. Leave the rest untouched. Alternatively, make it inedible by pouring lots of salt and pepper over it! Try to limit alcohol too as it is high in calories, boosts appetite and weakens the will power!
Reducing food portions means eating less. And this will directly contribute to weight loss. Exercise portion control by knowing the recommended serving sizes of foods, keeping food out of sight, downsizing dishes and continuing food portion control while not at home.
Meal Measure Tools helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate.
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The EZ Weight Portion Control Plate; Shop Now for the EZ Weight Portion Control Plate |
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