Low Calorie Popcorn with herbs

Make healthy Snack Choices

• This is a tasty healthy snack alternative to those high calorie high fat snack foods found in most supermarkets. Forget those package popcorn brands they are full of trans fats and hydrogenated oils, that are referred to as processed foods.

• Making popcorn yourself with olive oil and fresh herbs, will save you a lot of calories and fat that you just don’t need. Learn more about processed foods and the detox diet.

• It is recommend that you use Leggio’s Italian Gourmet Dipping oil it gives the popcorn a great fresh herb taste. This recipe is very low in calories and high in fiber – only 30 calories for 1 cup, so eat up and enjoy.

Popcorn Benefits: Popcorn is low in calories and high in fiber

Low Calorie Popcorn with herb flavored Olive oil recipe

Recipe Ingredients:

• popcorn kernals
• olive oil
• dipping oil with fresh herbs
• a sprinkle sea salt

Popcorn Recipe Directions:

Use a tablespoon of herb flavored Olive oil (i.e parsley, basil, oregano, ect.) to pop the corn. The herb flavored olive oil gives the popcorn a great taste. You can also use Leggio’s Italian Gourmet Dipping mixed with Olive Oil, or another brand of dipping Oil.  This adds a lot a flavor to your popcorn, just try it you will love it. Let us know what you think? Just 4 cups of popcorn = 120 calories 1 cup = 30 calories

Enjoy and happy snacking!