Weight Loss Plans and Diet Tips
You likely have encountered the word “mindfulness’ recently across the media. Although it’s a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
There has been a lot of talk about gluten-free diets, and a great deal of controversy. Some dietary professionals are convinced that gluten is harmful and gluten sensitivity is a widespread problem. Others in the […]
Diet shakes don’t have to be bland or uninteresting, nor do you have to fell unsatisfied or hungry while trying to lose weight. These tasty smoothie recipes will help boost metabolism and increase your energy […]
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]
After winning a free wedding dress – a dream come true I discovered there wasn’t a single dress in the entire store that fit me.. Desperate to begin a new marriage on the right foot, […]
Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in calories ranging from 200 to 500 calories. Instead go for a […]