Whole Wheat Pancakes or Waffles Recipe
Here is a weekend treat that is guilt free. The white flour has been slashed and in its place is healthy carbs “whole wheat flour and oats”, plus an unexpected dash of sugar-lowering cinnamon. Wheat […]
low calorie recipes
Low Calorie Lemon & Wine Fish Recipe
Ingredients: 2 lemons, divided 6 halibut steaks or tilapia fillets 2 tbs. olive oil 2 tbs. white wine 2 cloves garlic, peeled and minced 1/4 cup chopped scallions 2 tbs. chopped fresh parsley […]
Salmon with Citrus-Spice Glaze
We use skin on salmon fillets to help us get the caramelized fish off the grill after cooking. When the skin sticks, the fish separates from it and lifts off easily. If you like to […]
Low Fat Chicken Penne Marengo
Healthy Penne Chicken Marengo Recipe EASY PREP: Prep: 10 min Cook: 20 min Ingredients: 8 ounces whole wheat penne pasta 1/2 cup dry-packed sun-dried tomatoes 1/2 pound boneless, skinless chicken breasts, cut into 1/2″ cubes […]
Joy Bauer’s Slimming Chicken Wraps
This is a great addition to your diet plan! INGREDIENTS • 4 medium carrots, peeled and finely diced • 2 stalks celery, finely diced • 1 large red bell pepper, seeded and finely diced • […]
Low Calorie Tuna with Dill – Reduce Belly fat Recipe
Open-Faced Tuna Sandwich 3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1/2 tbsp of olive oil and 1/4 tsp dill 1 slice seven-grain bread* *Don’t skimp […]
healthy grilled crostini with artichokes and white beans recipe
INGREDIENTS: 1 11-ounce jar marinated artichokes, drained 1 can small white beans, drained and rinsed 1 clove garlic, minced 1/2 cup grated Parmesan Reggiano 1/4 cup (packed) fresh basil, chiffonade, plus whole leaves for garnish […]
Weigh-less with these 5 essential tips to Losing Weight
Increase Your Weight Loss by Adding More Fiber to your Diet! Did you know that eating more fiber increases your weight loss? Fiber is key to a healthy diet. Studies have shown that most people […]
Quinoa – A New Super Food!
Lose weight with Quinoa –A New Super food! Have you heard of this new super food Quinoa? Did you know that it provides an excellence source of nutrients? Quinoa is known as one of the most […]
Healthy Pesto-Goat Cheese Mini Pizzas
treat yourself with some healthy great tasting mini pizzas. It can work as a meal. The kalamata olives,artichoke hearts and goat cheese bring the glam and the English muffins keep the calorie count low on […]