Shrinktheplanet Weight Loss

Calculate your calorie goals!

Calculate your daily caloric needs based on your height, weight, age, gender, and activity level.

This will help you to either lose weight or maintain your current weight. Why is it important to know your daily calorie intake? Well calculating your body’s required daily calories is called BMR ((Basal Metabolic Rate) it is a measurement of how many calories you can have to maintain your current weight.

So if you are looking to lose weight you need to know your BMR.

To get started calculating your daily calorie intake, use the get started link below, it will provide you with a calorie calculator to find out your daily calories to lose or maintain your weight.

See larger image CalorieSmart CS-100S Handheld Calorie Counter with PC Adapter and CD ()

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