Weight Loss Plan Tips and Tools

Shrinktheplanet Weight Loss
eat healthy.get fit. Live Well

MEMBER LOG IN
Join Us on Face Book Join Us on Twitter
empty empty

BMR - Calorie Intake Calculator.

Daily Calories to Lose Weight:

How many Calories do you need to Lose Weight?

Calculate your daily caloric needs based on your height, weight, age, gender, and activity level.

This will help you to either lose weight or maintain your current weight. This calculation is called your body's BMR (Basal Metabolic Rate) a measurement of your body's required daily calories. Add your information to the calorie calculator to the left and it will tell you how many calories you can have daily to start losing weight. Once you have your daily calories required to start losing weight then you can create a weight loss plan that includes your daily diet and workout plan.

This calorie calculation will tell you the number of calories you can have daily to start losing weight. Take advantage of the weight loss resource these tools can really make the difference in acheiving weight lose success!


Weight Loss Resources:

 
Diet Tips and Tools




Diet Tips and Tools

Get the best diet tips and tools to maintain your daily calorie intake to lose weight. learn more.
 

Fitness Program Tips and Tools Lose Weight.




Fitness programs

How to start your fitness program and increase your weight loss and energy level. get started.
 

Weightloss Plans to reach your goals.



Weight Loss Plans

Need help losing weight? Discover the success steps & learn how to reach your weight goal.

Weight Loss Plans Get Started Now!

 



 

Weight Loss Calorie Tools.

Nutrisystem.com