10 Easy Ways To Lose Weight

Many people hate the idea of rigid diets – the good news is that if follow the ten proven weight loss tips below, you will lose weight easily.

 

1. Make Healthy Snack Choices

Choose low Calorie Popcorn.

Popcorn Benefits:

 

Popcorn is very low in calories and high in fiber. Use a tablespoon of herb flavored Olive oil (i.e parsley, basil, oregano, ect.) to pop the corn. The herb flavored olive oil gives the popcorn a great taste. You can also use Leggio's Italian Gourmet Dipping and Cooking Olive Oil,or another brand of dipping Olive Oil.  This adds a lot a flavor to your popcorn – just try it you will love it. Let us know what you think?

Just 4 cups of popcorn = 120 calories, and has 4 grams of fiber and it taste great you can't go wrong!

 

Choose High Fiber Almonds:

 

Almonds are full of nutritional value and a high source of fiber. There benefits are endless, a cup of almonds is 143 calories and has 11.3 grams of fiber, so choose this great tasting snack to increase your weight loss. Have a half of cup of almonds @ 71 calories for your nightly snack, it will keep you on track to your weight loss goals while satisfying your nightly snack cravings.

Almond Benefits:

Almonds are not only important to weight loss but they help in preventing cancer, heart diseases, diabetes, digestive system problems etc. Almonds are also found to be helpful in preventing high blood pressure, cholesterol, weight problem etc.

Blue Diamond Almonds have convenient snack packs that are a great on the go option. Take these almond snack packs with you in your purse or in your pocket. They are great to have during the day to satisfy your snack cravings without ruining your diet. Amazon.com has blue diamond at a great price below.

Blue Diamond Almonds, Whole Natural, 1.5-Ounce Packages.

 

2. Eliminate Bad Carbs and Significantly Reduce Sugar Consumption.

 

What are bad carbohydrates and why do these foods increase weight gain? Here's how:

Bad carbohydrates are foods that have been refined and processed.  They are unnatural, artificial foods. Bad carbohydrates have little to no nutrients, most of the nutritional values has been removed from these foods. Supermarkets are loaded with processed foods because they are cheaper to produce, and more profitable for manufacturers.

Bad Carbohydrates are processed foods that are stripped of nutrients and contain mainly sugar. Bad carbohydrates include; white flour breads, most store brand cookies, snacks, chips, white pastas and sodas.  The key is to look for foods that contain good carbohydrates such as; whole wheat flour check the ingredient label for whole wheat flour not enriched or white flour.

Benefits of eating good carbohydrates: Improve your health while losing weight.

 

3. Start Moving – Increase Metabolism and Boost weight loss!

 

First think about an activity that would work for you.  Is it running, walking, biking, yoga, etc. figure out what works best, start off slowly and work up to your goals?

You will be surprised on how quickly your energy level starts to increase and you really will start to feel and look better.

Adding a pound of muscle mass will cause you to burn up to 50 extra calories per day, even when you’re just sitting down.

Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle?

Get started today!

Visit the Fitness Room for Exercise Tips and Programs.

 

Here are some Calorie burning Workout Programs to Consider: 

• The Kettlebell Workout Program – it is fun!
• The Wave – A new Trend in Exercise
• Zumba – Dance Your way to Losing Weight.
• A customized workout Plan that targets your weight lose and fitness goals.

 

4. Find out your Daily Calorie Intake

 

This will determine how many calories you need to cut to start losing weight.

Get started look for the the CALORIE CALCULATOR.

Blue Diamond Almonds, Whole Natural, 1.5-Ounce Packages (Pack of 24).

 

5. Weight Loss Goal Sheet

 

If you are looking to lose weight then a weight loss goal sheet is the best way to achieve your goals. A weight loss goal sheet allows you to plan out in advance your diet and fitness plan. Once you find out your target weight loss then you can plan out what it takes to meet your weight loss goal, and this is the most effective way to successfully reach your healthy weight. Stop the frustrating cycle that leads to failed weight loss.  This will give you the tools needed to change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. 

Say no to those weight loss plans that offer unrealistic unhealthy results, these plans typically lead to more weight gain. You can Get started now…Learn the “Weight Loss Success Steps”, a path that will guide you every step of the way. The program will give you the fundamentals and support you need to reach your weight loss goals. And get your weight loss goal sheet to start customizing your weight loss plan today. Incorporate your Weight Loss Plans – Get Started Now on Your Weight Loss Goal Sheet.

 

6. Drink Water

 

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

 

7. Eat Breakfast

 

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it’s hard to determine when you’re full). This can actually result in eating more as a result. Healthy Breakfast Food Tips.

If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

 

8. Increase Fibre Intake

 

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day. Fiber Food Chart.

 

9. Eat Healthy Fats

 

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating "healthy" fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

 

10. Lean Protein

 

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.