Weight Loss Plans and Diet Tips
Option 1: Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted […]
You likely have encountered the word โmindfulnessโ recently across the media. Although itโs a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
Once you reach 40, managing weight can become a lot trickier.ย Even if your diet and exercise levels havenโt changed, you may find yourself getting a little heavier every year.ย These seven simple tips will […]
When it comes to the weight loss industry, it seems that short-lived fads and new โwonderโ diets rule the roost. But no matter which new angle the gurus might be touting, there are many simple […]
How many times have you heard about someone who was ready to start this big diet, only for it to last about a week before they go back to their normal way of life?ย Diets […]
If you have a weight loss goal, it’s important to get educated about food and exercise. There are no shortcuts to weight loss. Here are mistakes that you might be making that are keeping you […]
Lifestyle is often the reason itโs difficult to lose weight. Youโve gotten used to doing things a certain way, but they arenโt necessarily good for your health and weight loss efforts. The following are four […]
It’s easy to start dieting, and even to start losing weight in the first few weeks. But it’s more difficult to stick to a diet in the longer term. Life keeps throwing temptations, and after […]
Sure, you’d love to shed a few pounds for the holidays. But life has a funny way of getting too hectic to diet when we’re enjoying the holiday season with friends and family.ย This is […]
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]