1. Eat a Salad before Dinner The first course of a meal can encourage a healthy diet, but it’s not necessarily because of the calorie count, a british study has found. Researchers at the University […]
The variation that Dr. Mike calls “body confusion” is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you’re eating to keep your body from hitting the plateau […]
Weight Loss is just the beginning: Optimizing digestive function impacts a wide range of body systems, which is why blood type diets help resolve problems like internal inflammation, nutrient malabsorption, immune system dysfunction and hormonal […]