Weight loss that Works

Say goodbye to unsafe yo-yo diets. Weight loss should be consistent and fun. That’s right-FUN!  Boring, strict , unhealthy diets can be a thing of the past with these tips for healthy, permanent weight loss.

The first weight loss tip is to make a game of losing weight. Decide on your weight loss goals and assign point values to each goal on your list. For instance, every minute you exercise, award yourself one point. Lose a dress size? 10 points! When you meet the weight loss goals you have set for the month, give yourself 20 points. Exceed the goals? Bonus points! Reach 100 points and you get a reward. A new outfit , a trip to the day spa or simply a new book. For even more motivation, enlist a friend to accept your challenge. See who can reach 100 points first.

Another great idea is to exercise for 10 minutes every morning. A quick two minute warm-up, then eight minutes of any exercise will do. Exercising early in the day jump- starts your metabolism. That means you will burn more calories throughout the day. Do not, however, exceed your limitations. Your doctor may have some advice about what exercises are right for you.

Sweetened soft drinks and tea are surefire saboteurs to any weight loss plan. The sugar adds calories without any nutritional value. ItÆs much better to drink water. When you tire of water, add a new twist by squeezing in some lemon or lime juice. Crushed fresh mint leaves also add a refreshing twist.

One of the best weight loss tips ever encountered is to stop eating when you are comfortably full. Comfortably full means that you are no longer hungry and you don’t feel stuffed. Set your fork down between every bite and take a drink of water. Pretty soon, you will find you can eat the portions on your plate.

Getting started is the hardest part and can be frustrating. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. You will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the life of your dreams. It all starts with one simple action. The weight Loss Success steps your guide to permanent weight loss.

Need Help Losing Weight?

Get started Now…learn the “Weight loss Success Steps” it is a step by step process that will guide you and will give you the fundamentals and support you need to create a successful weight loss plan and reach your weight loss goals.

Follow these tips for a fun, healthy weight loss plan. Soon there will be a slim, new you!