Diet Breakfast Menu Options – Grapefruit Diet

This breakfast menu is recommended for the grapefruit diet but is really great for any diet.

Enjoy a healthy – tasty Breakfast:

Option 1:

1/2 Grapefruit

2 hard-cooked eggs or 3 links organic chicken breakfast sausage or 4 oz nitrate-free ham.

Add some strawberries, blueberries or raspberries for extra Antioxidents.

Option 2:

Menu Includes:

1/2 Grapefruit

Overnight Chia Protein pudding: In jar with lid, mix 1/2 cup coconut milk, 1/4 cup chia seeds, 1 scoop no-sugar-added protein powder (any flavor) plus stevia and spices/extract to taste; shake vigorously chill overnight and enjoy; serves 2