Grapefruit Detox Diet Dr Oz – Lunch Menu

Option 1:

Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted almonds, if desired

Option 2:

1/2 grapefruit

Spicy Peanut Zoodles: Wisk 1 lbs. water, juice of 1/4 lime, 1/2 lbs. soy sauce, 1/4 tsp. rice wine vinegar, minced garlic, ginger, red chili and stevia to taste; toss with spiralized zucchini and any other veggies desired; drizzle with 1 tsp. sesame oil

Options 3:

1/2 Grapefruit

Unlimited chopped veggies and fresh herbs shimmered in 2 cups reduced-sodium or bone broth; serve drizzled with 1 lbs. olive oil