High Protein Chocoberry Smoothie
Chocoberry Smoothie: Ingredients: 1 tbs. Chocolate Protein Power 1 Cup frozen strawberries ½ cup fat free milk or coconut milk 1 cup of ice. Whip ingredients together for a delicious shake. This smoothie is ideal […]
Diet Menu
Baked Zucchini Oven Fries
Try these delicious Oven Zucchini Fries not only are they healthy there also tasty. They are tasty and healthy. Slice zucchini into 3-inch-by-1/2-inch sticks. Dip into beaten egg (or egg substitute), then into seasoned breadcrumbs. Place on […]
Yummy Healthy Broccoli Salad
Delicious Healthy Broccoli Salad Ingredients 2 tablespoons of sugar, or more if you need it 1/2 cup craisins 6 tablespoons apple cider vinegar 2 tablespoons Dijon mustard 1 tablespoon canola oil 1/2 teaspoon fresh ground black […]
Spicy Chicken Asian Lettuce Wraps
Ingredients 1 lb. boneless skinless chicken breast halves 1 lb pkg. frozen Lo Mein Stir fry Meal Starter 2 Tablespoons purchased chili-garlic sauce 2 Tablespoons soy sauce 3 Tablespoons oil 2 garlic cloves, […]
Metabolism Makeover Diet Days 3 & 4
Metabolism Makeover Diet Menu Dr Oz (Days 3 & 4) – Give you Metabolism a Boost! Breakfast 3 eggs scrambled with unlimited veggies 4 slices nitrate-free turkey bacon Snack (enjoy twice daily) 2 oz – […]
Your Metabolism Makeover Menus Days 1 & 2
While using our special Fast Metabolism Diet Menus, drink plenty of water. Add ultra low calorie extras (such as unsweetened coffee/tea, herbs, lemon juice, vinegar) as desired. Note: you’ll limit gluten (except from […]
Deluxe Vegged Up Nachos
Who doesn't love nachos? I know I do! Well don't do without because you can have healthy low calorie nachos. Here is a delicious recipe that the whole family will love. Ingredients: 1 cup […]
Cheese Veggie Focaccia
Try this healthy high in fiber and nutrients – low in fat delicious focaccia recipe. Ingredients: 2 plum tomatoes, thinly sliced 8 asparagus spears, cut in half lengthwise 1 cup (14oz.) artichokes hearts […]
Easy Weight loss Menus
Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that […]
Fat Burning Shakes
Three days each week you’ll drink two protein shakes in place of regular meals: Smoothie Diet So three days a week drink a smoothie for breakfast, and for lunch and for Dinner choose from a variety of healthy Diet Meals). […]